What's on your Menu today (Photo Friday!) RNYers?

Emiepie
on 7/14/17 1:26 pm

RNY on 08/11/14

You have worked so hard and it shows. I love the orange dress too!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

mschwab
on 7/14/17 1:26 pm

RNY on 11/21/14

Beautiful both before and after. You are rockn' that orange dress. Gorgeous!

Height: 5'7". HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!

cc583
on 7/14/17 3:16 pm - Middletown, CT

VSG on 09/28/16

You look great!!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

NYMom222
on 7/14/17 9:30 pm

RNY on 07/23/14

You were obviously always fashionable, but in that orange dress you're a rockstar

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

Save

Kakesie
on 7/15/17 5:15 am

RNY on 02/19/16

You're looking SO awesome, Peach! Way to go!

Liz WantsHealthForAll
on 7/15/17 12:21 pm - Cape Cod, MA

VSG on 03/28/16

You look marvelous!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Kathy1212
on 7/14/17 12:36 pm

You look amazing, Daisy; wow! Such a transformation!

I swam laps for an hour yesterday, and will go for a walk at the fairgrounds later today. There's supposed to be music at the park, so that should be fun if the rain holds off.

QOTD: OH gave me new friends, much needed info, super support, a place to be obsessive about my wls, and accountability.

I don't post here every day; I often post on the Canadian forum but pop in here about once a week.

Accountability; great with protein, carbs, water yesterday; stayed on plan. Today, not so great; it's already after 3 PM and I've only had some premier protein so far today. I have a lot of restriction today.

Breakfast: 2 decaf with 120 ml (half a cup) premier protein.

Lunch (very late): 1/2 cup plain Greek Yogurt with 6 small-med strawberries cut up and added to it.

Supper: Chicken

Snacks: Beef Jerky (I have a batch in the dehydrator and it smells yummy; can't wait), Babybel Light cheese, 1 cup Smartfood popcorn.

Totals: 533 cal/26carb/23 fat/4 fibre/59 protein/13 sugar. I'll be 1 gram short on my protein so I may just eat another piece of jerky, lol.

Before and after pics; the first shows last summer vs today (I still have about 60 Lbs more to lose, maybe more; we'll see how it goes, lol). The second was this past Christmas vs. last week).