Question: When was your first stall? - Cross-post
I am curious as to when most people saw their first stall on the scale.
I am on day one of week 6. Week 5 (according to my centres protocol) is the first week of soft diet, which for us means no more pureeing everything . Week 5 resulted in a loss of 0.2 lbs for me. I weigh daily and my week looked like a yo-yo. I'm hoping this is just my body adjusting to the food change, but I'm curious if others experienced this around this time too.
Thanks in advance.
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
so true, I am a very-newbie. Just feels weird to be at the same spot for a week so early into my honeymoon stage.
I hope I am just 'adjustmenting' :)
Surgery Jun.2/17 at TWH ----- HW 215 - SW 197.2 - GW 125 CW 124.6
Pre-Op=8.8lbs --- Optifast= 8.4 (was on it for 9 days due to cancellation)
M1 - 20.6... M2 -10.2... M3 -8.0... M4 -5.8... M5 -9.0... M6 -5.2... M7 -7.0... M8 -2.2... M9 -0.9... M10 -2.6... M11-0.6... M12-2.0
on 7/10/17 9:45 am
To add to the disappointment of gaining 7 pounds post-surgery in the hospital, which took a week to lose again, I stalled for about 10 days at week 3. I was so discouraged. But, then the stall broke, and I saw a rapid loss. Then another stall about week 6. You will probably develop a pattern. Our bodies need to take a time out and adjust and regroup.
One friend told me to increase protein and water intake when I hit a stall. It's part of the process. Figure out your pattern so you can roll with it and not let the stalls discourage you.
on 7/10/17 9:48 am
According to your timeline, your weight loss looks pretty good! Hang in there. Stalls are a normal part of the process. Frustrating as &$%#, but normal.