What's on your menu today (Photo Friday) RNYers?
TGIF, DAISY, and fellow Menu Peeps! No matter what else happens, I somehow always know when it is MONDAY and FRIDAY!!
Guts stayed sensitive yesterday, and still aren't very cooperative, today, so far, so will probably, keep things soft again today. I have to be careful not to play games with myself, and creep into the "slider" foods territory...and then go bat s*it crazy...
QOTD: I got my first new car in 1977, and proceeded to get 5 speeding tickets, in 5 days. Those were my LAST tickets. So...40 years ago???
B: Coffee/Protein shake
L: Cottage Cheese
S: Greek yogurt
D: Planning to go out to steak house. They have really tender chicken there, also. Will wait and see
W: Always have glass at end of my arm
E: Water work out day
My picture is Avery Isabelle, who turned the big ONE yesterday
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
Oh my gosh! How cute is She!
I love your posts,-always have a glass at the end of my arm. LOL
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good Morning Menu Friends & TGIF!
Returned from my "circle" cruise yesterday morning & my road dogs had a blast! Very relaxing 4 days. Got home and did the laundry straight away. May go see Transformers & Cars 3 with my son this weekend.
ACCOUNTABILITY: I knew I would eat off plan and had a few desserts. I really had to monitor the carb/sugar intake from the pastries. Had too many pastries a couple times and felt it immediately. I am carb detoxing this weekend and getting back on plan today. I did gain one pound which is manageable.
QOTD: I don't drive but it is on my bucket list to learn before I am 50!
M1: Lots of decaf and vanilla protein shake
M2: Chicken sausage & strawberry greek yogurt
M3: Black forest ham, cheddar cheese
M4: Chicken sausage and blueberry greek yogurt
Vits: Yes
Fluids: Yes
Exercise: none
Have a fantastic day!
Here's a photo of my road dogs--we were docked in Catalina Island for the 4th of July. The parade was great!
Happy Friday! Oh my...I have a busy weekend ahead of me. Heading out of town for a conference in Dallas as soon as work lets out for my Guy. We will be up late, super busy all day, up late, supper busy, and then driving home Sunday exhausted. Wheee! There is no fridge in our hotel this time so it is going to be a challenge to keep myself on plan. My Guy is so awesome... he decided we are taking an empty cooler and getting ice and my stuff from a grocery when we get there (since we are leaving straight from work we couldn't pack anything cold from the house...it has been 100 degrees here everyday). Not only does it help me stay on plan but is much cheaper than eating out! Win all around for the Guy!
QOTD: It has been many many years. I can't even remember the last time I got a ticket.
Photo Friday:
Last Sunday we went to a Nature Museum in McKinney, TX. I found an owl!!!! I love owls so seeing one was awesome. She was injured and so she can't be released into the wild so they keep her safe and warm.
One of my arms has several passion flowers tattooed. I love passion flowers, they are so pretty. I found some in person.
Menu: Low sugar oatmeal, 1/2 peach; L: Frozen left over treat; D:....no clue...road food. Protein first. Wish me luck!
Have a wonderful weekend everyone.
~Elizabeth
Consultation weight: 265, Surgery date: 10/6/15, Goal: 150, Current weight: 129; 5'5, 46 years old
"I am basically food's creepy ex-girlfriend. I know we can't be together anymore but I just want to spend time hanging out" ~me, about why I love cooking so much post WLS
Good morning,
We had some bad storms last night. Luckily I didn't park in my normal spot or my car would of would be smashed. My friend wasn't so lucky or their house.
Accountability I ate what I posted but not all the healthiest.
QOTD 2008 was the last parking ticket. I lived downtown and didn't move my car in time when the meters were enforced. Think it was 25.00, I had to pay. I was careful after that.
B spinach, red pepper, ham and cheese omelette and string cheese
L subway club on flatbread with lots of veggies and baked potato chips
D cheeseburger no bun
S Greek yogurt and sf pudding made with fairlife milk
Have a wonderful day.
My picture is from the lake we went to yesterday.
