What's on your menu today (Thursday) RNYers?

I had a couple of years where I just had to have food on me at all times. I didn't always catch it either.

Having such low sugars makes your body and brain freak out!! It's such a scary feeling. I hope you figure it out.

OK I posted to you- Stacy and in 0H style it posted under my post. So I'm copy and pasteing that's why it's here twice:

So what are your signals it's 'coming on' as opposed to full fledge gobsmacker 'I didn't see that coming episode' I told you about being on line at Old Navy and my DIL looked at me and said - are you OK am I going to lose you? As in are you going down? She saw that I didn't, and that was more of not having eaten in a really long time as opposed to having eaten the wrong thing.

The same is happening to me with my posts!

Hello everyone,

Late post again! Work is still crazy!

Accountability: I stayed on plan both yesterday and today.

QOTD: I am CPR/First Aid certified. I've been certified for the last 29 years. When I was an EMT working on an ambulance I had 2 CPR saves.

B:2 eggs, turkey sausage bacon, 1/2 slice of cheese

L:3oz turkey brast

S: 1 1/2 oz turkey breast, 1/2 prosciutto di parma

D: 2oz flat iron steak, 1.5oz grilled keilbasa 1/4 serving ricotta bake, 2 forkfuls broccoli rabe

S: ostrim meat stick

Cals:702, Carbs:6, Protein:91

Good for you for saving two! My friend got CPR at a traffic intersection. Fortunately he had a massive heart attack right next to a fire truck. They got on him fast and saved him.

Thank you! I'm so happy to hear that your friend had first responder's right near him. I hope he is doing well now.

Late post since i went to the beach today

Accountability had a few popsicles

QOTD I know cpr but havent been certified since my last job. It has probably changed over the years.

B spinach, red pepper, ham and cheese omelette and string cheese

L subway club on flatbread with lots of veggies and baked potato chips

S ice cream cone

S Greek yogurt, meat sticks and watermelon

Have a good evening

Hi all. I was actually in the office early enough to post, but have been running around like crazy and just sat down to the thread. So, as per usual another late post for me. Accountability - I had an low blood sugar episode yesterday and not sure what brought it on, so I had to add in some food/carbs to bring my sugar up, which meant I deviated from my plan. However, calories were still in range. The scale is being a ***** and I'm up 2+ lbs even though my eating has been clean. I hate when that happens and I'm trying to not let it get to my head.

DQOTD: Yes, I know CPR and basic first aid. I have a pool, so I felt compelled to be trained in case something horrible happens. Luckily I've never had to use it.

My plan:

B: bacon and a HB egg

L: 4 oz chicken thigh meat and a few bites of salad (I ordered a wrap from a chicken restaurant I love, and they gave me a complimentary salad, so I've been eating off it for the past 2 days)

D: ?? either steak or shrimp or I may pick up chicken on my way home from the gym

S: skinny vanilla latte (the last two low BS "episodes" ive had have been after drinking a latte. I'm hoping it's not the dairy that's bringing it on, because I will be super sad Stacy.), Almonds after the gym

No totals because of the ??? at dinner, but will be high protein and low carb.