Question for the vets re: carbs
Screw fruit and go really easy on veg. High fat, high protein, low carb is how I have kept 180 pounds off for nearly six years. And heavy on the vitamins... D3, Magnesium (Citrate, not oxide), Iron, B12.
Audrey
Highest weight: 340
Surgery weight: 313
Surgery date: 10/24/11
Current weight 170... 170 pounds lost!!!!
I am not a doctor, but I play one at work.
I'm not a vet but here are my thoughts. before surgery I was allowed wheat products and not white/sugary stuff. When I look back into MFP, I was having triscuits, flatout wraps, and the like.
Once I had RNY, I knew I could not let those things in because I needed to get that weight off asap so needed to not seek carbs. that is what lead to be being almost 300 pounds.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
