What's on your Menu today (Tuesday) RNYers?

I'm right there with you Peach: I "gained 2.25 pounds overnight. Always a bit disconcerting when you see it in the scale.

Happy 4th to the Americans in the group and happy Tuesday to everyone! We're wrapping up our vacation today with some more miniature golf and a cookout with friends in the afternoon.

I was up early again and went for a long walk down to one of the piers. Lots of birds and boats out and not too hot yet.

QOTD: I'm still pretty new back to beef, but I've had filet mignon a few times and enjoyed it.

Breakfast: turkey breast, hard boiled egg

Snack: protein shake

Lunch: shrimp, squash

Snack: turkey breast

Dinner: hamburger, baby carrots

Exercise: 1 hour walk

Happy 4th all. Bbq with friends and fireworks tonite. I'm bringing watermelon feta salad. I managed to stick with some bbq and coleslaw at another cookout last week, hope i can do as well today.

Fav steak- brother in law grilled filets sunday and they were pretty wonderful

today:

B: egg, 1/8 avocado, 2 applegate turkey sausages, 0.5 oz whole grain toast

S: milk in decaf

L: fruit yogurt protein smoothie

D: out for another bbq

should be plenty of walking today

Good morning menu friends. Busy weekend for me. I got caught up on posts last night during breaks at work. Finally going to post.

Yesterday the scale finally moved down 1.2 pounds. It probably won't stay there, I won't know until I get up later this afternoon. I'm so tired of plateaus. I have been the same weight ( or higher) since June 23rd. It has really really been frustrating.

QOTD: My favorite steak is a ribeye steak cooked medium - just a hint of pink in the middle.

Menu:

B - 3 oz. Chicken breast,

L - 3.5 oz. Shrimp w/ ****tail sauce, green beans

D - 3 oz. Chicken breast

S - 1.2 oz. venison jerky, 7 grape tomatoes

S2 _ 1.3 oz. Venison, mini cucumber

Calories- 615, President - 116, Protein - 19

Have a great holiday everyone!!

Morning gang! Happy 4th of July. I'd show you pictures of New Kitten Day yesterday, but Julia might be mad if I didn't leave that to her.

Ribeye is my favorite, followed by New York Strip and sirloin tips. I'm actually not as wild about t-bones. We shouldn't be mixing two kinds of steak like that. It's like eating chicken and turkey together.

I love your outlook on the T-bone steaks! LOL!

Edited to fix typo

Ok,.. when is juniperberry going to post?

nothing in particular on the docket for today - but I need to check my "to do" list to see if I can cross some easy things off (not in the mood to tackle big projects today!)

QOTD: Top sirloin all the way!!

2 years 1 month (maintenance):

B: homemade Greek yogurt with a few raspberries and 2 T pomegranate seeds

S: coffee with half & half, SF protein latte shake

L: either an omelet (or part of one, anyway) or chili

D: ground turkey breast with taco seasoning, tomatoes, cheese, lettuce

probably another yogurt somewhere in there

exercise: 30 minutes on the recumbent cross-trainer, lower body strength training

Good morning! So glad you had a good weekend and such a bummer that the cupcake wasn't worth it-that's the worst! Nothing too exciting planned for today, want to stay close to home with the new kitty still especially with all the fireworks.

QOTD: tri-tip...: yummy

Menu for today: B: latte, eggbeaters, turkey sausage links and 1/2 an orange L: The Habit albacore tuna fillet salad S: latte, yogurt, granola, aand Buddig meat pack D: my leftover spinach crust BBQ chicken pizza

E: got in my 6 miles this morning

W/V: on track

Hope everyone has a Happy and safe 4th of July.

Tri tip is almost impossible to find in CT. I have got to get my hands on one and try it!