What's on your Menu today (Tuesday) RNYers?
on 7/4/17 10:04 am
AWESOME!!!!!!
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RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Morning!
quick post from me, will check in later!
qotd: I think my fave is striploin? I'm not sure, I haven't met a steak I didn't like!
accountability: good day yesterday, last minute invite to friends for dinner. They grilled veggies and chicken.
menu: Tbd as I run around the house!
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RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Good morning, DAISY, and Menu Peeps!!
I forgot to tell my brain-and bladder- that we are off work today, and could sleep in. Instead, WE woke up, at our usual 4am...Am binge watching "House of Cards", on Netflix. Great show, for the 4th of July, right???
QOTD: Since I like beef cooked AT LEAST medium-well (pink grosses me out), I normally stick to sirloin, so the meat won't be too tough. When I sit across from a person eating a rare prime rib, with "juices AKA blood" running across their plate, I swear I can hear the cow moo-ing, and I can't even eat. Ewww....just Ewww!!!
It is storming, this morning, but supposed to stop soon, then be HOT, and humid. Planning cook out, this afternoon. I would rather stay right here, in this bed!
B: Coffee/Protein Shake
L: Hamburger/ Veggies/no bun
D: Hot Dog/Veggies/no bun
S: Frozen Greek Yogurt
W: Gallon
E: walking to park, for fireworks, 4 mile round trip, plus whatever walking done there
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things