What's on your Monday menu RNYers?
Good morning! Hope everyone had a great weekend. I'm on vacation this week and will be pretty busy because we adopted a kitten on Saturday. His name is Sascautch and he only has three legs. He got the name because he had an infection in his leg that caused his leg to be swollen, "big foot" that required amputation. He gets around pretty and seems to be adjusting well. Ruppert has taken to him well and my Twinkie girl (my kitty that's almost 14) is warming up to him. He's primarily Emily's cat, but at the moment I'm babysitting because he was ready to wake ion and she wasn't.
Menu: B: latte, eggbeaters, turkey sausage and 1/2 an orange L: TBD S: latte, yogurt, granola and Buddig meat D: egg salad in 1/2 low carb pita and SF pudding
E: hour on stairclimber
W/V on track
I hope everyone had a great day.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning,
I've already been to the laundromat and clothes put away.
Accountability it was terrible yesterday, i had 2 cookies, chicken nuggets for supper and 2 popsicles.
QOTD since i live in an apartment, i have an electric grill that fits on the counter.
B coffee with creamer and egg mcmuffin
L tuna and cottage cheese
D cheeseburger no bun and some kind of veggie
S Greek yogurt, meat sticks and watermelon
Have a good day
Hey there gang. Still recovering from plastics, so sitting with my feet up right now. I have to say that the worst thing about plastics is the F-ing drains. Grrr.
IFQOTD: my husband has a Primo grill. It's similar to the green egg, as ours insulated ceramic, but this brand is made in the US. It was really, really expensive, but we use it a lot. He uses it as a smoker and a grill. To me, it makes no difference, but he loves his grill.
23 months since surgery tomorrow!
I haven't planned my food today, though I'm logging as I go. This surgery has killed my appetite, which is a good thing. So far today I have had a light and fit greek yogurt, a handful of Mary's gone superseed crackers and some coffee.
I'm about rummage around for lunch now.
Have a great.
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
Since I am now a stay-at-home person without extra cash, I'll try the menu thread. Hello all!!
Before Breakfast: 1 Protein shake so I could go on bicycle ride.
B: 1 egg w/chilli topping
L: 1 pollack (Costco) patty, small salad w/Honey Dijion dressing
D: 1 pollack patty, carrots, small salad
Snacks: strawberries, frozen Carbmaster yogurt and 2 oz of pretzels. (trying to reduce amount)
Goal: No candy, not even 1 small piece
AM Exercise: 25 miles bicycle with club (12.5 out with club, and then 12.5 back solo) It takes a while to work up to their speed.
PM Exercise: 3 mile walk with 10 min jogging on hilly trail.
Weight 135
Age 61 5'4" Consult-6/2/15: 238 SW-8/4/15: 210 CW:145 (6/30/18) M1-16#, M2-17#, M3-14#, M4-10#, M5-6#, M6-5#, M7-1#, M8 -3# Range 133-138 DexaScan 4/16/17 19% body fat---- 2016 wt avg 142-146, 2017, wt. avg 132-136, 2018 avg weight 144-146 bounce back is real.
Hi Guys! Here I am accountable today!
Shake ( premier)
Ham 3 oz
shrimp 2 oz
tuna creations (ranch)
Ham 3oz
yogurt (strawberry oiko)
Protein 82
calories 745
carbs 28
fat 27.5
sugars 13
water 2 gallons
I am so flippin hungry today I hope I make it. All I have left to eat is my ham and yogurt and it is only 4:50 pm.
Morning gang!
Daisy's having a lie in today, so I will go ahead and kick us off!
the picnic on the bridge was so much fun! I'll post pics for photo Friday!
accountability: my calories were higher than I'd like usually, but all wls friendly stuff. I'm looking at you Brie!
qotd: I'm thinking of surprising my husband with a new grill for his birthday. He's been talking a lot about switching from propane to charcoal. What do you all use? Is a fancier grill a better grill? Does anyone use those green eggs?
todays a holiday, so the menu and plans for the day are pretty lazy:
B: premiere protein
L/D: whatever leftovers I find....
have a great one gang!
Well, let's see IF.... I have 2 propane grills, 5 charcoal grills/smokers and one barrel smokers! LOL! A fancier grill does not make a better grill at all. It all comes down to quality of the workmanship and burners for propane grills. In my opinion Weber is among the best. You most certainly can buy one of their grills with all the bells and whistles but they also make basic grills that are less expensive. Basic or fancy, all of their grills are great. However you do pay for that quality and the smaller ones start out at around $400.00. For charcoal grills I also go with Weber as well. I do own a Stainless Steel JennAir propane grill that love but it is about 20 years old and I don't believe they are in business any longer and over the years the quality of their grill went down hill. Also customer service at Weber is incredible! They are friendly and very knowledgeable. I don't have a pic with all of my grills together but this one has most of them. I hope you find what you are looking for. Let me know if I can help you with anything.
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
