What's on your Menu today (Photo Friday) RNYers?
I'm so sorry you're going through all of this!!! I'll be thinking of you and sending prayers your way!
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
Happy Friday! It's hot and humid here already and going to get worse. No long walk for me today. I'll probably be on the treadmill inside or at the gym on the bike.
Yesterday, I decided to attend the lunchtime yoga class at work. I'd only been to one other yoga class before so I am new to the poses and have a terrible sense of balance. I enjoyed it though and may keep going back, at least occasionally.
QOTD: I work hard at remembering names, but I'm not always the best at it.
Breakfast: TJ's ham
Snack: Fuzzy Navel protein shake
Lunch: TJ's Sundried tomato chicken sausage
Snack: hard boiled egg
Dinner: shrimp, broccoli
Exercise: 40 minutes on the treadmill or bike
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
balance can improve quickly if you work at it. My physical therapist has me stand on one foot (first on one foot, then on the other) for 30 seconds every day. My balance has really improved over the couple months I've been doing it!
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
Happy Friday Daisy and Menu Family!
Happy Canada Day Daisy and all my Canadian friends!
Daisy, you and Arun are so cute together!
QOTD: I TRY to remember people's names, but I'm not sure I'm very good at it. I don't have any tricks for remembering them.
Accountability. Yesterday: Protein - 75, Calories - 985, Carbs - 71.
Today:
B: prosciutto & mozzarella sticks
L: hamburger patty with melted cheese
D: Birds eye Voila chicken alfredo
S: light & fit Greek yogurt
S: prosciutto & mozzarella sticks
Exercise: Walking Blossom around the subdivision
Picture: I got some cute little doggie dresses on our local Dollar Auction on Facebook. Here's Tippy wearing one of them.
Have a WONDERFUL weekend everyone!
~ Karen 
