What's on your Menu today (Photo Friday) RNYers?
FRIDAY! 
Yes, long weekend people! Again today it pouring rain, really hot & humid & muggy but as of Sunday the weather is going to get Sunny and hotter. Looks like summer has arrived here! Photo Friday, open topic, post whatever you want.
Accountability: stuck to my menu exactly yesterday. In fact I didn't eat my afternoon snack of cheese, finding I am not needing it. Last night kept myself busy to keep the snack monster away, it worked! Everyday gets easier to keep myself out of the kitchen at night when my snacking is at its worst.
QOTD: When you meet someone for the first time can you immediately remember their name? Do you have a trick for remembering? Due to my hearing (deaf in my right ear) I often "hear" what I think is their name but in fact I am off by a few syllables or something. For example I hear Anna but it was Hannah or something like that. My hubby is amazing at remembering names, I am pretty good, not as good as hubby but good.
3.7 yrs post op RNY - maintenance food - boring alert - pretty much same menu as yesterday!
B: decaf & 2 vanilla PP
L: tandoori chicken skewer (take out by work) + hot sauce
S: 1/2 cup raspberries
D: tandoori chicken skewer + hot sauce (leftover from lunch)
S: skry yogurt + fresh raspberries + bran buds
TOTALS: 801 calories, 101 protein, 53 carbs
V: patches are on
L: 120oz a day
E: step class after work, then grocery shopping and cleaning our master bedroom/bathroom
My Photo Friday pic is from 2001, hubby found this pic the other day and posted it on FB. Its us on our way to a concert (Sade). I find it interesting that I was the same weight then as I am now yet to me my face looks so chubby! My hubs looks so young, no grey hair & 16 years earlier will do that LOL LOL
Have an incredible weekend everyone, be fabulous! 
P.s. I won't be posting on Monday so whoever is up first please do Monday's thread, I am sleeping in since its a holiday for me!
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
Morning!
I hope you're right Daisy and that summer is finally here! I'm so tired of rain. My hops need some sunshine and heat!!
busy weekend ahead, starts tonight with friends visiting from Africa , so another friend is hosting a BBQ. Tomorrow is Canada day, so that's a whole thing. Sunday morning, brunch with other friends in town then Sunday evening we're going to a pic nic on a bridge thing. They are covering one of the interprovincial bridges with sod, and people are having a picnic. Random but should be fun! And Monday is a holiday, so either it's a lazy day, but I'm also thinking of taking a trip to the farm....I'm sleepy already just writing it all out....
didnt post yesterday ugh! But accountability wise, it was good. We went out for BBQ, so a little rib, a little brisket, a little pulled pork for dinner. We shared a platter and still came home with leftovers.
Qotd: nope I'm the worst. There's people I've met way too often and still don't know their names...
menu
B: premiere protein
L: some kind of meat hahaha leftover BBQ I haven't packed yet.
D: tbd, we're going to friends for a BBQ, so I'm sure protein forward.
S: skyr with raspberries
have a great Friday gang!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Aw I love the pic of you and Arun! SO sweet.
Mine is of me last weekend. I saw this sign while walking around Plymouth and thought it was funny. Not true for those of us who are in a constant struggle for hydration, but funny nonetheless ;)
I stuck to mostly shakes yesterday and felt happy with the choice. I started the day feeling ravenous and by mid-day I was feeling stuffed, even though I only had liquids and yogurt. I had some cheese and a few bites of sausage later in the evening. All in all, a good day.
The kitten adoption process is delayed a bit because the person in charge of the shelter adoptions is on vacation for 2 weeks. So at least we have time to go out and get all the litter and food and accessories to be ready for the little scamps! Here is another picture of Fezzik, though!
I am off today to do some pampering before the wedding this weekend! I think I will stick again to liquids and yogurt since I liked how I felt yesterday. No exercise because I really don't want to do anything bad to the achilles before the wedding. I need to be able to stand up in high heels for at last 6 hours. Did I mention how nervous I am for this wedding? Most of the people there have not seen me in over 85lbs and I really want to look perfect. Poor NYMom and Mschwab have been getting a million daily texts from me as I try on dresses and figure out what the hell to wear. Thanks guys! I hope to be able to post a confident pic of myself on Monday after the wedding on Sunday :)
