What's on your Menu today (Thursday) RNYers?
Hello Menu Crew! Muggy, rainy and generally blah here! But one day to the weekend, yes! Photo Friday will be open topic, post whatever you want! My iPhone died yesterday! I have an almost 4 year old iPhone 5s. It won't charge or turn on, nothing. I had a brand new battery put in less than a year ago and its acting up again so I just said the hell with it and ordered a new iPhone 6s, yay a new toy LOL 
Accountability: ate exactly my menu yesterday, another win! I was totally satisfied with my chicken breast for dinner, it filled me up and I didn't fully finish my yogurt & berries. Dense protein for the win!
QOTD: Tell me something one of your coworkers/colleagues does that drives you insane. I have many coworkers that drive me insane but the one that comes to the forefront of my mind is there is this older lady, she is such a ***** and I can't stand her. But she wears flip flops at work. FLIP FLOPS! I work in a hospital for crying out loud. OMG the germs, the fact that she flips & flops all over the hospital without a care in the world makes my skin crawl. She might as well walk around in bare feet. We even have a Dress Code at work that bans open toe shoes but this indulgent ***** clearly thinks she is above the rules. Hope she gets a used needle stuck in her toe one of these days!
3.7 yrs post op RNY - maintenance food - boring alert - eating the exact same menu today as yesterday!
B: decaf & 2 vanilla PP
L: tandoori chicken skewer take out + hot sauce
S: 1.5 oz pepperjack cheese
D: 4.5 oz of grilled chicken breast + A1 sauce
S: skry yogurt + fresh raspberries + bran buds
TOTALS: 903 calories, 124 protein, 34 carbs
V: patches are on
L: 120oz a day
E: supposed to be raining tonight so may just hit the gym for a class or treadmill run and if not raining take the dogs out in the evening for a brisk walk
Have a great day everyone, be fabulous 
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
Happy Thursday! I am off starting tomorrow for a FIVE day weekend. I will be busy--leaving town for an out of state wedding, but I am happy for the time off. Big news! We are adopting two beautiful little kittens, and might be able to bring them home tonight! Here are our babies (Fezzik and Inigo):
Yay for a new iPhone! I have the 6S and I am hoping to hold out for the 8 when it is released this fall. But I barely hold a charge off of the power cord, so I hope it lasts until the new one is released.
Accountability: Did great at work, but came home and added 2 snacks. Also, I didn't run. The achilles is aching again :( I guess it's not ready for running, so I will go for a long walk today.
QOTD: I have a unique situation in that I work in 7 different offices with a different assortment of people every day. I almost never see the same people repeatedly, so I don't get a chance to get annoyed the the little habits that drive people nuts. I do, however, work with just one person whose voice makes me twitch. She has an annoying know-it-all personality with a high pitched baby voice which makes me want to throat punch her. She recently gave her notice and I think tomorrow is her last day :)
I am working for home today, and I am going to take the opportunity to stick to shakes as a sort of detox day. It's not about hunger, I just feel like I might feel better by sticking to liquids and getting 10000000% hydrated today.
EDIT: I AM AN IDIOT. FORGOT ABOUT A CAN'T-MISS MEETING. GOING IN TO THE OFFICE... :(
Super congratulations on your new fur babies! I'm sure they are going to bring you years of love, laughter and joy!
Believe it or not, I was actually wondering when you were going to get Grim talked into adopting a cat, since I remember you saying once (quite awhile ago) that you love them. Now two!! And kittens to boot!! They are *adorable*!!
I know what you mean about those shake days. There are some days that all I want to eat (and drink) are protein shakes and Greek yogurt. Easy on my pouch and good hydration.
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
