What's on your Menu today (Wednesday) RNYers?
Hello Everyone
Glad you're feeling a bit better Daisy! This weekend is a long one for our family too. My daughter, son and his girlfriend will all be here from Friday through Thursday and I'm really looking forward to it.
Accountability: yesterday I stuck with my food plan, but, i was really tired from not sleeping well the night before so when I had to travel to and from Boston yesterday I was having difficulty keeping alert so I stopped and got one of the big containers of sugar free gum. I began to chew it and it really triggered something and I couldn't stop chewing more and more gum until it was completely gone! I've been chewing gum a bit recently but not the kind with the crunchy candy coating. Wow what a trigger. I will NEVER buy that again. So carbs and calories for yesterday were through the roof and that's the first I've since surgery. If there is a bright side, I must have been ridiculously backed up and didn't know it let's just say I'm staying close to home today and I may reach goal by the afternoon! 
But lesson learned.
QOTD: I have a thick cream colored towel I love and now it even wraps around me.
B: decaf with pp and torani, egg with goat cheese and turkey pepperoni
L: grilled chicken tender with mustard in a romaine lettuce leaf
D: chicken sausage in tomato sauce with spaghetti squash
S: iced decaf, almond mild and torani, babybel and turkey
calories 727, protein 97, carbs 20, fat 34
Lap band: 2006. Revision to RNY 9/23/2016
8/2/17: Goal Reached: 135lbs. & 115lbs lost (5'3")
Pre-op: 250, SW 242, CW 125, GW 135
Pre-op: 9lb M1: 20lb M2: 11.5lb M3: 11.9 M4: 13.4 M5: 10.8 M6: 10.2 M7: 8.1 M8: 8.4 M9: 6.5 M10: 5.7 M11: 3.5 M12: 4.3
Good Morning Menu Friends:
Happy Canada Day Daisy!
This year, I actually purchased a 4th of July tee and I will wear it on my cruise--we will dock in Catalina for the day. Stupid continues to run rampant in my office and colleagues are asking questions which make no sense whatsoever (sigh).
ACCOUNTABILITY: I got to throw the nuts out!!!
QOTD: I have 3 favorite towels I rotate. Thick, soft and quick drying.
M1: Chai & coffee with vanilla protein shake
M2: Chicken breast w/vanilla greek yogurt
M3: Meatballs w/strawberry yogurt
M4: Talapia w/grits & pat of butter
M5: ?
V: yes
F: yes
E: none today
Happy Hump Day!
Yummmm grits!
I keep thinking that there should be a way to make grated cauliflower into a grits like consistency... I love grits!!! like LOVE LOVE LOVE them.
justsayin
butter with salt and a little pepper is best but occasionally I'll eat them sweet.
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
I saw a recipe for that on Pinterest ( grits using cauliflower) I have not tried it but thought it looked really good.
Tammy
HW: (9/28/16) 369.8 / SW: (3/13/17) 285 / CW: 162.8
Pre-op loss (6 1/2 Months) - 84.8 pounds
M1 - 17.2, M2 - 17.2, M3 - 13.4, M4 - 15.4, M5 - 13.8, M6 - 13.6, M7 - 10.8, M8 - 9.6, M9 - 5.0, M10 - 2.4, M11 - 3.8
Good morning,
Glad you are feeling better Daisy and your pup too.
QOTD I have a favorite towel. A bath sheet type.
Accountability I had 3 snickers mini bites last night.
B spinach, orange pepper, ham and cheese omelette and string cheese
L tuna and cottage cheese
D pork chop and some kind of vegetable
S Greek yogurt, turkey sausage snack sticks and an apple
Have a good day
