What's on your Menu today (Tuesday) RNYers?
Good morning menu folks! It looks like today is going to be an outdoor walking day for me since the temperature isn't too hot. I miss walking when I don't get it in. Tonight is also deep water aerobics, so there will be pool time.
Daisy, I hope that you feel better soon!
QOTD: I've always been a big reader and I loved that I could spend more time at the library and reading.
Breakfast: hard boiled egg, 2 pieces turkey bacon
Snack: Ice Tea protein drink
Lunch: chicken broccoli
Snack: 2 ounces turkey breast
Dinner: salmon, cauliflower
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
Yes READING! As a kid we had a "Book Mobile" that came by every week. I LOVED picking out two or three books for the week's reading! I read all of the Black Stallion series, Nancy Drew, Hardy Boys etc...
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
Good morning :)
I did so much vacuuming at my grandparent's house that my hands hurt lol. Way too much carpeting. My house doesn't have any carpets, but their house is 90% carpet. They have about four more days to get the last few things out and clean it up. I will go over today and do some more cleaning. I'm also going with DH to an ear doctor appointment -- maybe they can tell us why he can never hear me ;) (just kidding lol).
Accountability: we had cake pops again last night after dinner, but I was on plan other than that. I even did a run to the coffee shop (Tim's) and didn't even buy a treat or anything for myself. Just a bottle of water and coffee for everyone else.
QOTD: I always looked forward to the summer because my birthday is in July. I also got to spend a lot of time with my grandparents, going to their cottage or on vacation. My mom was a single mom, so my grandparents helped raise me, along with my great-aunt who passed away last year.
Breakfast - protein shake
Snack - peameal bacon
Lunch - ham and cheese
Snack - Greek yogurt
Dinner - beef roast
Snack - protein shake
All water and vits.
Good morning Daisy and Menu crew - hope you feel better soon Daisy. I had a good night, brought the dog to her grooming appointment and went to camp, took a nice 2.63 mile run and then cleaned the awning on the camper, getting ready for the big 4th weekend.
Accountability - good, I was down 2 lbs this morning.
QOTD - I looked forward to summer! We had a family cottage on the lake and we spent our summers there. From sun up to sundown I was in swim trunks and no shirt. Great times and memories.
B - Protein Bar
S - Greek yogurt
L - Bariatric foodie crustless pizza bake
S - buddig ham
D - Unsure
E - gym and grocery night.
Stay healthy my friends. Mike
Hello Everyone
Sorry you,aren't feeling well Daisy. Hope feel better soon.
Today is our 25th wedding anniversary but unfortunately I'll be in Boston for rehearsals again. We plan on celebrating when our kids are gone in a couple of weeks.
Accountability: yesterday went according to plan except I couldn't get all of my protein in at dinner which is quite unusual.
QOTD: I loved going to my aunts house for pool time and cook outs. Fun in the pool and lots and lots of over eating!
B: decaf with pp and sf toran, poached egg and ham
L: leftover chicken sausage and zoodles
D: grilled chicken with romaine and light dressing
S: babybel
calories 697, protein 95, carbs 20, fat 31
Lap band: 2006. Revision to RNY 9/23/2016
8/2/17: Goal Reached: 135lbs. & 115lbs lost (5'3")
Pre-op: 250, SW 242, CW 125, GW 135
Pre-op: 9lb M1: 20lb M2: 11.5lb M3: 11.9 M4: 13.4 M5: 10.8 M6: 10.2 M7: 8.1 M8: 8.4 M9: 6.5 M10: 5.7 M11: 3.5 M12: 4.3
