What's on your menu today (Monday) RNYers?
I have a ka-gillion running shirts...One of my favorites says:
"Your main competition is the one who stares back at you from the mirror"
Your personal time is YOUR time. Don't worry. It will get better and better, as you run. Another of my favorites says:
"Practice makes PROGRESS"
Forget PERFECT...it doesn't exist
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
Thanks! I had to laugh this morning as I rode my bike along the paths I've been "running" on, and I was being passed by the real bike riders in their cool outfits! I'm peddling along on my Schwinn knock-off and work attire...
I'm slow, but making PROGRESS like you said!
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
Late post for me today. Still have not been to bed, I've been up for 25 hours now, so bed time is getting very close.
QOTD: Fried mini donuts.
Accountability- I ate on plan yesterday.
Menu:
B - 1.2 oz. Venison jerky
L - 2.6 oz. Baked Salmon
D - Protein shake
S- Protein Water, Iced coffee
Calories - 602, Protein - 87, Carbs - 25
Tammy
HW: (9/28/16) 369.8 / SW: (3/13/17) 285 / CW: 162.8
Pre-op loss (6 1/2 Months) - 84.8 pounds
M1 - 17.2, M2 - 17.2, M3 - 13.4, M4 - 15.4, M5 - 13.8, M6 - 13.6, M7 - 10.8, M8 - 9.6, M9 - 5.0, M10 - 2.4, M11 - 3.8
