What's on your Sunday menu RNYers?

Good Morning Insert Fitness and Menu Family!

QOTD: My daughter and I have been enjoying watching America's Got Talent on TV. I've been enjoying reading the Chicken Soup for the Soul series books, especially the ones about animals and dogs. I just bought A Dog's Purpose and am looking forward to reading that one.

Accountability: I did okay yesterday, but carbs were a bit high and protein was a bit low. I will try to do better today.

Today's menu:

B: prosciutto & mozzarella sticks

L: hamburger patty with melted cheese

D: taco meat, cheese, sour cream

S: light n fit Greek yogurt

S: prosciutto & mozzarella sticks

Exercise: Walking Blossom around the subdivision

Have a great day today everyone!

~ Karen

Hello Menu Family... It seems like it has been forever since I posted because it has been. My daughter was home last week for a few of days and it was a whirlwind of doctors appointments, hair appointments, friends coming over and spending time with family. On Friday she checked into a local camp she is going to be a counselor at and she is so excited she has been waiting for 7 years to be old enough to work at this camp and was honored when they called her this spring and offered her the job. She is living on the local college campus three miles down the road. The best part is she gets Friday morning off which is my birthday! I have not seen her on my birthday in about 10 years she has always been away at camp or traveling somewhere so spending even 5 minutes with her in person is the best present!

QOTD: TV show: This is US I can watch that show over and over and over love it and can not wait for it to come back in the fall. As for books I feel like I have not read a book in forever but I have been reading this series by Mary Campsi she has this series called A Family Affair and I have been really enjoying it. I also am obsessed with Mariah Stewart's Chesapeake Diaries series and whenever she has a new book come in this series I will find time to read it.

Accountability: I have been doing pretty well in sticking to plan although yesterday we went to a graduation party and I did eat a couple of appetizer pieces of spanakopita and some shaved ice with sugar fee syrup but otherwise I have been doing really well lately.

My food plan for the day:

B: hard boiled egg white, sausage patty, and coffee coffee coffee

L: sliced lunch meat and cheese

S: yogurt and granola

D: steak and veggies

Have a great day my friends....

Good Morning Menu Friends:

Nothing exciting planned for today--just waxing my eyebrows, mustache and beard

QOTD: I recently watched The Accountant with Ben Affleck and I really liked it. I like action, shoot-em-up, lots of blood movies.

ACCOUNTABILITY-Had lots of extra protein yesterday.

M1: decaf coffee w/vanilla protein shake

M2: fish & grits w/cheese

M3: hamburger patty with cheese

M4: turkey burger with strawberry greek yogurt

M5: breakfast steak

V: yes

F: yes

E: nope

Have a great day!

Good morning menu friends.

I am once again doing a quick post before going to bed. I will catch up on posts when I get up this afternoon. I will also weigh and adjust my tracker if there is a change.

QOTD: Nothing I can think of to recommend right now.

Accountability: Stayed totally on plan yesterday.

Menu:

B- 4 oz Shrimp and ****tail sauce

B2 - 1.2 oz Venison jerky

L - 3 oz. Baked Salmon

S1 - 1.1 oz venison jerky

D - 3 oz. Tilapia, 7 grape tomatoes, 1 mini Cucumber

S2 - Salmon Burger

Calories - 653, Protein - 110, Carbs - 14

Enjoy your Sunday everyone!!

Edited to correct typo and add the comment about weighing in later.

Good morning! Yesterday, my family spend the day getting my parents house cleared out. I cannot believe how smoothly it went, how agreeable everyone was and that we got it all done in one day. That is thanks to my parents recent move and having pared down quite a bit; the sibs w/ all the spouses and SO's and that everyone had a truck/SUV for Goodwill and dump runs. I am so glad it's over. Today, we are taking the dogs to the beach. I am not sure out of all of us who loves it more, but I live for these mornings. I'm going to visit Dad after, go grocery shopping, then home for cleaning, laundry and making corned beef and cabbage for dinner tonight.

Accountability - ate on plan, perfectly for once!!

QOTD - haven't had the time for binge watching anything lately, but I have shows I want to see - House of Cards, Orange is the New Black and I can't wait to see Wonder Woman either!

7 mo post op 200.1 today!

b-coffee w/heavy cream and splenda, prosciutto wrapped cheese

l-lunch out - innards of a sub probably

d- corned beef and a few bites of cabbage

v/l - on track

e-long walk on the beach

Have a great day all!

Happily in baby land over here. Did a protocol of pain medication yesterday, to stay in front of it but it also helps to give some relief. So hoping today I can dial it back some.

B: fair life latte with MCT oil on MiraLAX

M2: 1/2 a bagel with cream cheese, scrambled eggs

M3: protein drink TBD or protein bar

M4: pork Carnitas

M: Wasa cracker and cheese, protein hot chocolate

Good afternoon,

QOTD This is Us. Love that show. Also watching Reign on netflix.

Accountability had ice cream again last night. I didn't have peas at supper.

B spinach, yellow pepper, ham and cheese omelette and string cheese

L tuna and cottage cheese

D ham steak and bake beans

S Greek yogurt, turkey sausage snack sticks and an apple

Have a wonderful day

Hi Menu friends,

I woke up with a migraine today; sure hope it goes away. Yesterday I did a 25.5 km ride on my bike and had a lovely day, including a picnic supper in the park across town.

Today, if my migraine subsides enough for me to drive, I plan on heading to the Canadian Tire to pick up a cheap tent and sleeping bag pad so I can ride to a campground and do my first overnight trip on a bike, hopefully 2 weeks from now, when my parents come back to town (I can't leave my parrot without a babysitter). I'll probably walk in the mall today as it's supposed to rain.

Edited to add QOTD: I'm currently watching Supernatural, Quantico, and the Shadow Hunters on Netflix and enjoy them all. I love Fantasy/sci fi/action/adventure type books and movies, although I also enjoy mystery and suspense.

I just read a book I really enjoyed, by Lil Anderson, called Beavers Eh to Bea; Tales of a Wildlife Rehabilitator. My friend bought it for me because one of my favourite nature walks goes over a Beaver Pond (they built a wooden boardwalk across...people did, not the beavers, lol) and I love going at sunset when the beavers are active. Lil Anderson wrote about rescuing two baby beavers, along with countless wild birds, squirrels, a woodchuck, and a fawn, among others. She writes beautifully and I really enjoyed the book.

My menu at 20 weeks post op RNY:

Breakfast: decaff coffee with premier protein, Greek Yogurt topped with 2 strawberries cut up into tiny pieces.

Lunch: Left over BBQ burger patty with cheese slice.

Supper: Prime Rib, BBQ steak.

Snack: Pepperette, cheese string, possibly some cherry tomatoes.

Totals: 637 Cals, 15 total carbs, 29 fat, 2 fibre, 78 protein, 11 sugar.

What do you all do for fibre? Thanks.

Hi everyone,

I actually started to read the thread earlier today but you know how it is....life happens! So I'm finally getting to posting.

QOTD: Last night I watched the John Wick movie. I also have been watching a lot of Live PD

B: 2 eggs, 2 slices of bacon, slice of cheese

L: 3oz turkey breast

S: 1 oz flat iron steak

D: 4oz flat iron steak, 2 fork fuls of broccoli rabe

S: ostrim meat stick

Cals:662, Carbs:6, Protein:85

Enjoy the rest of the night everybody!