What's on your Sunday menu RNYers?
ugh! OH ate my post!
To sum it up: great day yesterday on the farm. This morning, hustle to get everything done before the rain hits. Then some meal prep.
Hoping to spend the afternoon relaxing.
qotd: to that end, what book, tv show, movie, YouTube video etc, have you seen recently that you would recommend and why?
accountability: since I didn't have much of a plan, it was easy to stick with it! All protein forward.
Menu:
B: premiere protein
L: blt salad.
D: bone in pork chop
have a good one everybody!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Another relaxing day planned for today. I hope to get in a walk and a swim as well as a trip to Trader Joe's, but other than that just some reading and meal prep.
QOTD: I don't have any book suggestions that I can think of since I've not been particularly pleased with my choices lately.
Breakfast: turkey breast
Snack: Fuzzy Navel protein shake
Lunch: TJ's chicken salad
Snack: smoked salmon
Dinner: filet mignon
Exercise: 5-6 mile walk, swimming
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
Good morning everyone!
Seems like I can always find the time to post on Sunday...the day I never have a meal plan for. This week I made more time for some late night OH reading but my mornings are still making it tough/impossible to get on here. Overall things are going well but I have noticed that I'm slacking on my vitamins during work and after getting home from work in the evenings I have had a couple unplanned snacking episodes, nothing crazy but nothing necessary either.
Today is a classic Sunday for me...laundry, meal prep, errands and yard work. I got a good amount of relaxing time in yesterday but finding more me time today sounds quite appealing too. While I'm enjoying my job the long hours and the time I spend obsessing about it even when I'm off the clock are catching up with me and some down time is needed.
QOTD Recently the little bit of relaxation time I get has turned into nap time lol. Early mornings and long days of physical labour result in me falling asleep whenever I get the chance to sit still for a minute. I did manage to stay awake at the drive in last weekend for Wonder Woman and I really enjoyed it.
7 months post op
B- coffee w/ chocolate premier
L- likely some of the rotisserie chicken that I always grab for work lunches
D- bbq something...maybe the ribs we picked up at Costco yesterday
S- another unknown...
Have a great Sunday guys!
RNY - Nov 21st 2016
HW 386 SW 309.8 CW 174.1
M1: 17 M2: 17.2 M3: 12.6 M4: 18.8 M5: 14.4 M6: 18.4 M7: 13.5 M8: 13.1 M9: 7.8
Christine
Good morning :)
Yesterday got surprisingly busy so I never got around to posting. My DH decided he wanted to rearrange his workspace in the basement which somehow led to cleaning out our entire shed, moving a huge shelving rack, and reorganizing everything (how does that happen??). Then we had to do some work for my grandparents in preparation for their move -- we were rewarded with a newer-ish dishwasher ;) they had a spare one and ours makes funny noises.
Accountability: it was bad. So bad. I dumped more cake out of the freezer into the compost bin. My weight is up a little more and I'm determined to get back on plan today. One week of celebrating is enough. More than enough.
QOTD: we are watching three shows right now -- Billions (it's more his show but I sort of follow along), Live PD, and I am watching the old seasons of Supernatural. My brother's fiancee got me interested in that show. I'm just looking at that list thinking it's quite the ecclectic mix.
Breakfast - protein shake
Snack - pepperette
Lunch - ham and melted cheese
Snack - Greek yogurt
Dinner - possibly more ham...
Snack - protein shake
All water and vits.
Morning folks!!
My weekend has been great so far. We are in CT- I guess that was a 1/2way point between where we all live. We had pedicures yesterday and dinner at PF Chang's. We also got the same tattoo (photo below-- I'm hand the one on top). Not sure what is planned for today- but today is the day told to wear a dress. I'll treat them to breakfast I'm a few for my tank you- I imagine we'll all be heading home by afternoon.
I did get up and do my run on the treadmill in the hotel, but only did 4 miles. Partly cause I hate treadmills and partly because it's supposed to be a weekend of fun! They even had a scale so I could weigh myself.
Qotd: tv show I'd recommend: Botched- its a show of two plastic surgeons who take on cases for people that had poor results with their 1st surgery. Anyone considering plastics could learn a lot from the show- and I like the banter between the two surgeons.
196 today, 25 months out
m1: scrambled eggs, 2 turkey sausage patties, 1/2 cinnamon roll (was set to eat the whole thing till I logged it into MFP and said 1/2 is enough lol)
m2-4? I'll make the best choices I can.
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
Good morning! Down to our last 3 days on vacation in Aruba.
QOTD: I just finished "The Goldfinch" by Donna Tartt (Pulitzer prize for fiction 2014). The Washington Post didn't like it much, but I mostly did. It was a bit longer than necessary IMO.
B: eggbeaters and cottage cheese
L: tuna salad, pickles and cottage cheese
D: leftovers
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
