How much did you walk?

Grim_Traveller
on 6/25/17 4:32 am
RNY on 08/21/12

Walk as much as you can. Walking and drinking are the two best things you can do for yourself.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Kathy1212
on 6/25/17 9:34 am

Walking was excruciatingly painful for me. In hospital, I walked to the chapel several times, and had to be escorted back to my room twice because I almost passed out (blood pressure shot up, the nurse said it was due to pain and the pain meds, which they cut in half after that).

I had to rent a room in Toronto and stay in the area for 5 days after surgery before I could head home (I live a 10 hour drive away from the hospital where I had surgery). While there, I walked up and down the hall as often as I could.

Once home, I walked to the washroom and back, or up and down the halls. It was winter and we had over 5 feet of snow, so once I was up to walking outside the house, my Dad drove me to the little mall near our house, and I walked there. When that got to be too small, we switched to the big mall. I was so happy when the snow finally melted enough for me to walk outside.

Pre-Op Visit: Jan. 10, 2017, weight 304, surgeon: Dr. David Lindsay, St. Joe's, Toronto

1st Day of (3 weeks worth of) Optifast: Jan. 11, 2017

Surgery Date: Feb. 1st, 2017

  Kathy  

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