What's on your Saturday menu RNYers?

Good Morning Insert Fitness and Menu Family!

No big plans for this weekend. Just relaxing.

QOTD: Most recent fun thing was celebrating my birthday: lunch with a friend of mine, dinner at a fancy restaurant with my daughter and we watched a dog movie I chose and played some games of cards. It was a WONDERFUL day!

Accountability: Yesterday - Protein: 62. Calories: 1,120. Carbs: 115

Today:

B: prosciutto & mozzarella sticks

L: beef pot roast

D: hamburger patty with melted cheese

S: light n fit Greek yogurt

S: prosciutto & mozzarella sticks

Exercise: Walking Blossom around the subdivision

Have a great day everyone!

~ Karen

Good morning menu folks. Lily and I have our 3.2 miles in already and will do another 1 mile after supper. No exciting plans for today just working around the house. I also have to finish assembling my notes for my sermon tomorrow as I'm preaching because the pastor is gone. We're talking about Romans 6 and becoming new people which is appropriate since we have a new beginning next Sunday with a new pastor. Praying for amazing changes to come in our church. QOTD last fun thing I did was go camping last week--lots of hiking and sitting around a campfire was great. Post op 4 years and almost 10 months and weight at 118 today. Eating was on plan yesterday. I was still hungry after my bedtime snack and wanted more but had decaf coffee instead. Go Me! Here's the food plan for maintenance today B 1/2 c steel cut oats with protein and peanut butter added L 31/2 oz deli turkey and cheese 1/2 c carrots D 31/2 oz baked chicken thigh 1/2 c green beans S sm apple with 1 T peanut butter. Have a great day everyone and make some smart and conscious choices that move you one step closer to your goals! We've got this.

Good morning Oh! I have a busy day ahead of sorting and packing up my parents house with my siblings... hoping it all goes well. Tonight we are BBQing burgers watching a movie. Trying to find time to go see Wonder Woman with DS, but it's not looking good. Maybe next weekend.

QOTD - I haven't had much fun lately. Unless you call precious time being able to relax and do nothing - fun, and I think I do! Well, my BF birthday last month was fun, we had a great day.

7 mo post op - 201 this morning

b- coffee w/heavy cream and splenda, SB iced coffee, prosciutto wrapped cheese

l-possibly the innards of a subway sandwich or my trusty beef jerky

d-bunless burger w/burger sauce (mayo and SF ketchup)

v/l on track

e-manual labor all day

Have a great day all!

Grandbabies have arrived so instant tornado of destruction LOL yay!

Food will be different of course the while there here, had a half English muffin with cheese and a few berries this morning with my latte

Lunch will be salad with turkey maybe a hard-boiled egg

Dinner I bought some chicken breast which I'm thinking of making a chicken tikki masala sauce. They will have rice and I have green beans

Snacks protein drink to be determined, protein hot chocolate

Good morning menu friends.

I'm working all weekend so I won't be doing anything interesting or fun this weekend.

QOTD: Last weekend a group of us camped at my BFF's farm. There were 7 adults and 3 kids. We all had lots of fun visiting and playing with the kids.

Accountability - I ate totally what was planned yesterday!!

Today's menu:

B - 2 oz. Tilapia

B2 - 2 oz. Tilapia

L - 4 oz. Shrimp, ****tail sauce, 1 mini cucumber, 7 grape tomatoes

D - Salmon Burger

S - 3 oz baked Salmon, 1.2 oz. Venison jerky

Calories - 659, Protein -,109, Carbs - 12

Have a great day everyone!!!

Edited to correct typo.

I had a piece of shaved turkey ham, poached egg and slice of provolone cheese. I have to work today

Welcome to the weekend!

QOTD: Being on vacation for the last 2 weeks has been great! 4 more days, then back to reality.

B: eggbeaters and cottage cheese

L: ? - have to eat out as we are switching rooms and can't access our food

D: leftovers of some sort

Good Morning Menu Friends:

Got up early (even for me) and started the laundry. Nothing planned for the day except packing my suitcases for my upcoming cruise.

QOTD: Last fun thing was Disneyland for my birthday with my son.

ACCOUNTABILITY: Had head hunger at 11 PM. Went downstairs to get the small bag of nuts. I actually put the bag in the bed with me while watching TV & then decided I didn't want them. Woke up with the bag in the bed! The struggle is very REAL!

M1: Decaf coffee with vanilla protein shake

M2: Turkey burger w/cheese & vanilla greek yogurt

M3: Talapia

M4: More tilapia

Have a great day everyone!

Cruising and Disneyland are two of my favorite fun things.

Right now I'm searching for a cruise to take with a friend in the fall.

Good morning everyone,

I'm getting my truck worked on right now. Had a small breakfast. Once my truck is done I'm planning on meeting my wife and nephew for lunch. Afterwards doing yard work and food prep for cooking tomorrow.

QOTD: The last fun I did was taking my wife and nephew to a BBQ competition. I really proud of myself and only ate 1 rib and a small piece of kielbasa. It was more about the experience which is a huge change for. It was always about kind of food is there was to eat, no matter what kind of activity I was going to.

B: Turkey sausage patty

L: Not sure... maybe an omelette with meat.

The rest of the day is up in the air but it will be protein.

Enjoy the everyone!