What's on your Menu Today (Wednesday) RNYers?

I'm having two shakes because it's the easiest way for me to get my protein in during the day since I'm usually so busy with clients at work. I just started a new job back in march but I LOVE it and everyone I get to work with so I'm not sure if that's what it is. I'm just not sure what's going on. I do have a therapy appointment next week so hopefully I'll be able to get to the bottom of this. Just feeling super crappy and I can't seem to shake it for some reason. I've heard some people say that they've had similar experiences after surgery but it seems like most of them have that issue closer to their post op date than me. Lol I must be the problem child I guess

Make sure you keep up on your vitamins - a lot of folks on here end up with low iron or ferritin and that can really affect your energy and mood! Good luck!

Good morning,

Daisy hope you feel better and your pup.

I keep forgetting to update on my SIL, she does have liver cancer. She goes tomorrow to get her port for chemotherapy. Hopefully they can start the chemotherapy tomorrow or Friday.

I stayed on plan even though I wanted something else to eat. I had something to drink when it was time and that helped. Calories 1289 carbs 75 protein 132

Coffee with protein shake

B omelette with spinach, red pepper, ham and cheese and string cheese

L tuna and cottage cheese

D steak and mashed sweet potatoes

S Greek yogurt, turkey sausage snack sticks and apple

Have a good day

So sorry about your SIL. My thoughts are with you and your family during this time.

So sorry, about your SIL. Cancer is a mean *****

I am sorry to hear about your SIL. Hope she can start her treatment very soon.

Sorry to hear about your SIL. Hopefully she can start the chemotherapy real soon!

Good Morning Menu Friends:

Accountability: Added a serving of mixed nuts with a serving of jerky at 10 pm. I've got to move that last meal to 10 instead of 9. My head is playing tricks on me.

M1: Chai & Decaf hazelnut w/full vanilla protein shake

M2: Prime rib with blueberry greek yogurt

M3: Tri-tip with vanilla greek yogurt

M4: 4 Meatballs

M5: 4 Meatballs

Vitamins: yes

Liquids: yes

Exercise: 2 mile walk this morning

Have a fantastic day everyone!

Holy cow, where did the morning go? Everyone is probably long gone from the thread, but I'm just posting to keep myself accountable. Speaking of which, last night was better.

B: Protein coffee

L: 2.4 oz. roast beef, 1 slice string cheese, 1 C. cantaloupe

S: 1/2 C. Greek LnF yogurt, 1T PB2, 1/2 scoop protein powder

D: Steak that I haven't made the last 2 nights because of needing to do something quicker

E: 60+ minutes (17 miles) stationary bike

Good morning Daisy and menu peeps. Hope you and the puppy feel better soon.

i am healing well after surgery, and really happy with the early results. The forced inactivity is driving me crazy, though. I did too much yesterday and was in a bit of pain, so went to bed very early. Which, of course, means I was up at 3:00 am. Oh well, at least the pain is gone. I need to be more careful, for sure.

Accountability: This is not hard these days since I don't feel like eating, but am pushing protein like it is my job.

2-1/2 years post op:

B: egg beaters, bacon and Brie (!) omelette

S: chicken jalapeño sausage, protein water

L: prawns

S: ham, protein water

D: curry chicken thigh

S: jerky

Totals: calories 923, carbs 27, protein 123

Have a great day!