What's on your Menu Today (Wednesday) RNYers?

jealous of your study....

I have to pay big bucks to go :)

I really like yin and we did some kundalini last night - it was awesome and hard

I did kundalini for a few years - in fact it was the first style of yoga I did, and it was all I did during my early years of yoga. I liked some of the kriyas (asanas) at the time, but not all, though. Some of them were pretty hard or just....odd. After finally being exposed to some other styles of yoga a few years later, I realized I wasn't really crazy about kundalini. I haven't done it in a long time. It's really different than most of the other styles! I always tell people who haven't done it to at least give it a try, though - some people really like it.

Feel better, D!

Accountability: Yesterday I ate a 1/2 of a brownie that had fresh ginger baked inside. OMG, y'all. There was a HUGE pan of them at the office, and I was the only one there. There was a time in my life that I would have eaten all of them, so even though I am mad at myself for having half, it was still sort of a win? Well, no, I guess not...that was my fat-girl brain taking, again. Please ignore her. Today our office is having a big breakfast catered by a locally famous pastry company called Flour. I RSVP'd "no" for some accountability. I will not eat the gooey cinnamon bun. I will not eat the gooey cinnamon bun!

Today I have a really long day. I walked out the door by 6am this morning, was at my desk by 7:30am and have back to back meetings until 4:30pm with no break. Then tonight we have an end of the year dinner for our principals from 6 - 8. I won't be home until after 9:30pm. UGH.

23 months / 118lbs today / maintenance diet

B: Fit Frappe Mocha & Strawberry Greek Yogurt (Fage)

S: Venti Iced Coffee with 2% milk & 2 servings of Cheese Whisps

L: 2 oz Teriyaki Chicken & 1 large scallop

S: 1/4 c Chicken Breast w/ Everything Bagel Spice & 1/4 c pulled ribs

D: Chips and Guacamole

Totals: Calories: 977 / Protein: 92 / Carb: 67 (eep!)

Vitamins: Patches on (D3, Multi & Iron)

You are doing great. Having stuff around us that we shouldn't eat. Well it is okay if we plan it. But a whole tray of brownies and being by yourself was a huge NSV.

It is not easy when there is crap all around us.

I had to have a sermona drained yesterday. I had a funeral. I will say at the funeral there was a ton of cookies and cakes. It was someone who passed away who was in my AA family.

I did eat a piece of a cookie and a bite of cake. I find it funny well not really funny. That when I am feeling ill I want to eat stuff I am not supposed to.

The inner child that gets comfort when not feeling well comes out. I guess.

My main focus of my day is making sure I stay hydrated.

B:Egg white sandwich from Wawa and coffee. I am trying to learn to drink it without cream to save calories. I didn't realize how many can be just poured in my cup.

L:Hard boiled egg and some sugar free pickles

D:Filet mignon

S:Coffee and make sure I am getting enough fluids.

Have a good day

NO GOOEY CINNAMON BUN....YOU CAN DO IT!!! Hope all of your meetings go well and aren't the boring "feel like they are dragging on all day" kind of meetings. When do you start the new position?

1/2 brownie is still better than a plateful.

cinnamon buns- be still my heart. maybe they will have some meat?

I know: I'm not sure I could resist cinnamon buns if they looked right at me! I avoid going near any Cinnabon shops!

Who ever heard of eating HALF of a brownie ?!?!?

You are doing great JB!

Maybe with your new job responsibilities you can advocate for pastry AND more healthy choices. Nurses and teachers get fed the worst yummy food.