What's on your menu today (Tuesday) RNYers?
Beautiful family photo.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Beautiful pic Peach, love your dress! Your son is very handsome and looks like you. Congrats on his graduation!! 
Daisy 
5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life! 
Good Morning! Well we are getting the heat that we were warned about. My house wouldn't even cool down last night below 80 degrees before I went to bed and this was with our A/C running all evening at 78. I feel bad for anyone that has to work outside in this heat. Normally I am not at home when the mailman delivers our mail but I guess yesterday someone else was covering the route and didn't deliver until almost 5p (poor guy had delivered his normal route and then had to pick up ours too) which gave me the opportunity to give him a Popsicle and cold bottle of water.
I have no ideas for photo Friday...sorry.
TWO classes tonight-you go Daisy!!
Accountability: Last night instead of making edamame I made a small side salad that included blueberries and Panera?s poppy seed dressing. Totals ended up: Cals: 1161/Protein: 124/Carbs: 103/Fat: 32
Time since surgery: 2 years, 10 months
B: SF latte, eggbeaters with roasted red pepper, ½ an orange and 2 turkey sausage links
L: Albacore tuna lettuce wraps and baby carrots
S: SF latte, homemade Greek yogurt with blueberries and ¼ cup bran cereal, 2 Brazil nuts and Buddig pastrami pack
D: Egg salad (1 boiled egg mixed with 1/4c low fat cottage cheese) inside ½ a low carb pita pocket, green beans and SF vanilla pudding made with Fairlife
E: 6 miles on the treadmill this morning and 40 mins of elliptical at lunch
V/W: On track
Totals: Cals:1130 Protein:125 Carbs:98 Fat:30
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Thanks! I have had to slow my running pace since I had the hamstring issue a few months ago. I am not sure what the deal is but when I try and speed up my left hamstring "screams" at me. So I have decided it's better to run...slower...but be able to run.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
