What's on your menu today (Tuesday) RNYers?
Morning Menu Friends:
ACCOUNTABILITY: I had one less meal and more fluids due to my new vitamin schedule. Total calories-852 Protein-116 Carbs-34
Today is busy at work and I need to FOCUS!
M1: Chai & decaf hazelnut coffee w/vanilla protein shake
M2: Turkey burger w/blueberry greek yogurt
M3: Breakfast steak w/vanilla greek yogurt
M4: 5 chicken meatballs
Vitamins: yes
Fluids: yes
Exercise: maybe quick walk to Target
Have a wonderful day!
I was up really late packing as I'm flying this afternoon and will not be home for 5-6 weeks. Trying to get the house cleaned and a bunch of stuff taken care of today.
I'm 10+ weeks post-op.
B: Half a Premier Protein with 1 scoop of unflavored Unjury protein powder and half a banana & nut butter, blended with ice cubes
L: Cobb Salad, picking out the protein and eating them first then the veggies
S: FAGE unflavored Yogurt
D: Will pick up something at the airport
Fluids: Water only
Hello Daisy and menu friends!
Wow. I've been busy and not tracking like I usually do :(
Accountability: I've been eating off the land. Not horrible except for an incident involving a bag of Cheetos. The Cheetos made me want to eat mac n cheese but I was able to substitute a spoon full of peanut butter and some fresh off the tree cherries.
3 mo. post RNY/174lbs/Weight Loss Stage
B- coffee with protein shake
L- Caesar Chicken wrap minus most of the wrap and 2/3 of the salad part
AS- cottage cheese with protein powder
D- Shrimp
ES- SF jello
Total Calories: 590 Protein: 69 Carbs: 34 Sugar: 8 Fat: 18
5'4" 49yrs at surgery date
SW - 206 CW - 128
M1 - 20lb M2 - 9 lb M3 - 7 lb M4 - 7 lb M5 - 7 lb M6 - 6 lb M7 - 4 lb M8 - 1 lb M9 - 2 lb M10 - 4 lb M11 - 0lb M12 - 3lb M13 - 0 lb M14 - 2 lb M15 - 0 lb M16 - 3 lb
Hi everyone,
Very late to the party today!
Accountability: I stayed on plan yesterday. It was a little tough last night so I had few SF ice pops. I think all of the salt from eating the fresh clams is starting leave my system. I was peeing like a race horse yesterday and today! LOL! Down 2 pounds this morning.
B: 2 eggs, turkey breakfast sausage, 1/2 slice of cheese
L: 3oz turkey breast
S: 1 1/2 oz turkey breast, 1/2 oz prosciutto di parma
D: 1oz london broil, 1oz keilbasa, 1 1/2 oz chicken breast. 1/4 C sauted onions & Peppers
S: ostrim meat stick
Cals:731, Carbs:11, Protein:98
Enjoy the rest of your evening everyone!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
