What's on your Menu today (Photo Friday) RNYers?
TGIF, daily menu peeps! Yesterday was challenging, as a neighborhood electricity transformer got blown out, but I did pretty well. If not for CAMAW , last week, I have NO doubt I would have gone ape crap crazy, and eaten everything in sight! Today is back to "normal crazy"
B: Coffee/Protein shake
S: Baby Bel light
L: Tilapia/Mango salsa/Broccoli
D: Chicken/Spinach Salad
S: Greek Yogurt
W: One gallon
E: Going to free trial class, at local gym...hope there are no cameras
This weekend I plan to visit my BFF, who lives about 3 hrs away. She recently beat Leukemia 
. She lives on a mini farm. They bought a donkey, last week, and let their 6 year old, Blake, pick the name. He chose to name his new love after ME, and named it "GiGi"...his daddy, under his breath, said "Great, we can it call it "SMART
"ASS" , for short...Everyone's a comedienne....
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
OMG! That donkey!!!! I'm dyin' here....so cute! Oh, cute kid too!
Consultation weight: 265, Surgery date: 10/6/15, Goal: 150, Current weight: 129; 5'5, 46 years old
"I am basically food's creepy ex-girlfriend. I know we can't be together anymore but I just want to spend time hanging out" ~me, about why I love cooking so much post WLS
Good morning and Happy Fri-yay! I hope you enjoy a nice dinner to celebrate your birthday. John still hasn't really decided what he wants to do for Father's Day this weekend so it's up in the air right now. Confession time-I wrote ZERO reviews yesterday-must stop procrastinating and just plow through them.
Those roses are beautiful!
Accountability: Last night I added protein cake bites Totals ended up: Cals: 1410/Protein: 146/Carbs: 122/Fat: 44
Time since surgery: 2 years, 10 months
B: SF latte, eggbeaters with roasted red pepper, ½ an orange and 2 turkey sausage links
L: Albacore tuna lettuce wraps and baby carrots
S: SF latte, homemade Greek yogurt with 3 strawberries and 1/8 cup bran cereal, 4 Brazil nuts and Buddig beef pack
D: TJ Spicy Italian chicken sausage, ¼c cottage cheese and green beans
E: 45 mins stepper this morning and 40 mins of elliptical at lunch
V/W: On track
Totals: Cals:1165 Protein:127 Carbs:86 Fat:38
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
