What's on your Menu today (Photo Friday) RNYers?
Happy early birthday!!
I am happy to say that I totally stayed on plan yesterday. I just got off of nights this morning so I don't know how much of the food I have listed on my menu will get eaten. I am waiting to go into an appt at 9 so it will probably be 10:30 before I get home. Then I will take a nap and go get groceries, do some cleaning and back to bed early for me.
Camping with friends this on Saturday and then to my dad's for Father's day.
Menu
B - protein shake
L- Pork loin
D - Salmon burger
S - shrimp, ****tail sauce
Calories - 545, Protein - 92, Carbs - 10
Have a great day eveyone!!!
Tammy
HW: (9/28/16) 369.8 / SW: (3/13/17) 285 / CW: 162.8
Pre-op loss (6 1/2 Months) - 84.8 pounds
M1 - 17.2, M2 - 17.2, M3 - 13.4, M4 - 15.4, M5 - 13.8, M6 - 13.6, M7 - 10.8, M8 - 9.6, M9 - 5.0, M10 - 2.4, M11 - 3.8
Weekend! Yes. So glad it is Friday! Yesterday went well. I didn't eat anything off plan except a handful of those damn pretzels. They are almost gone so no worries. The Guy and I talked about meal planning and such last night and he is going to be more supportive on that front. He agreed to have more chicken, lean proteins without starchy sides or pasta for him, and no more chips in the house. His doctor check up this week wasn't 'ideal' so he is going to start working on eating better. I'm looking forward to that.
Surgery on my foot will be next Thursday so I am trying to get everything organized at work and home so I can go through the 'recover' thing once again. At least I have it down to a science at this point.
Photo FRIDAY:
My reminder to myself this week...
Out last Saturday evening with one of my dear friends...
Nibbler, the wonder pup, has decided that her new favorite thing is licking my boot. Uhg. Isn't she such a big help?
Hope you all have a great weekend!
~E
Consultation weight: 265, Surgery date: 10/6/15, Goal: 150, Current weight: 129; 5'5, 46 years old
"I am basically food's creepy ex-girlfriend. I know we can't be together anymore but I just want to spend time hanging out" ~me, about why I love cooking so much post WLS
So the picture with your friend.... is that at the same place we went with you guys to? Because I swear it even looks like the same table! LOL
I love that sentiment... I am my own sunshine! I need to recite that to myself!
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
100% same table, same place, :)
You are everyone's sunshine!
Consultation weight: 265, Surgery date: 10/6/15, Goal: 150, Current weight: 129; 5'5, 46 years old
"I am basically food's creepy ex-girlfriend. I know we can't be together anymore but I just want to spend time hanging out" ~me, about why I love cooking so much post WLS
She would eat you up! Nibbler has never met a person she didn't love to lick!
Consultation weight: 265, Surgery date: 10/6/15, Goal: 150, Current weight: 129; 5'5, 46 years old
"I am basically food's creepy ex-girlfriend. I know we can't be together anymore but I just want to spend time hanging out" ~me, about why I love cooking so much post WLS
