What's on your menu today (Wednesday) RNYers?

I brought a spinach 1 egg/egg white omelette to work but then there was pizza so I had a slice. Small slice. I also had some salad and I'm super glad that goes down well. My penance for eating that pizza is now I need to eat a day old omelette.

There was about 4 leftover slices that I was in sole possession of but I easily found a willing taker on the floor above me. In my past life I may have had as many as 3 slices.

Even my nutritionist said a slice of pizza every now and then is ok. But it's gotta be just one slice and that's considered a meal, definitely not a snack. Anyway it's back to the grind today. I have a milestone SV on the near horizon and I absolutely want to see it happen sooner rather than later

I would have eaten a half of a pizza prior to surgery... not just 3 slices...

So next time you are faced with pizza, skip the crust and have 2 slices worth of the toppings. I weigh out the toppings and just eat 4 ounces... it's interesting to me because the better the pizza joint, the less slices it takes to get up to 4 ounces of toppings. Oh, and I only order the meat laden ones, and thin crust so there's not as much to throw away (or feed to the chickens)

What you said Pammie! Lots of meat..thin crust...except...sometimes I do eat the crust. Not during my first year but now I can eat some and enjoy it.

Another reason I need a goat! To eat my crusts.

~E

Good morning menu folks! The heat is definitely on and the humidity makes it really miserable. I did all of my walking indoors yesterday and I probably will do it again today. It's just too much by the time I have a chance to get out.

I stuck to my menu yesterday except that we ended up going out to eat for dinner, so I had flounder rather than turkey. That made my calories about 50 higher, but not bad.

Breakfast: scrambled eggs, 1 turkey sausage, 1 turkey bacon

Snack: Ice Tea protein shake

Lunch: TJ's Balsamic chicken

Snack: ?

Dinner: TJ's vera cruz swai

Exercise: indoor walking

Happy Hump Day, my Peeps!

Yesterday went pretty much, as planned. Exercise could have been better...as always...,so stinkin' humid...Need excuses??? I have plenty, to share !! At our monthly Keno, the hostess served a cold sandwich/fruit/salad buffet...PERFECT, for me !! Stayed on track, easily...even declined her dessert, and had a few grapes, instead. Yay, me !

B: Coffee/Protein shake

L: Tuna/Apple/Spinach

S: Greek yogurt

D: Chicken/Broccoli

S: Deviled Eggs

W: Gallon

E: Did 2 mile power walk this am/Want at least 2 more, with weights

Exercise? What's that? Damn... I haven't been to the gym in far too long... I need to get back to that... AFTER Vacation - see how easily I just made excuses for that one?!

Declining dessert is a huge feat! Go you!

Morning RNY'ers! Today is my 8th grader's graduation! I'm excited- he'd rather not go::sigh:: my laid back nature rubbed off a bit to much on him. I told him graduations are sort of like funerals- it's really for those attending, not the guest of honor:-) Today I need to buy him shoes, get his haircut and clean my bathroom ahead of our cookout on Saturday.

Yesterday's stats were 1168 cal, 113 protein and 78 carbs. I ate a smll bag of pretzels late in the day, and realized I'd have been better off eating my Protein bar. (Which I did for dinner).

193.5 today, 25 months out

m1: protein shake

m2: yogurt, berries

m3: pulled pork

m4:? We may go out after graduation.

Congrats to your son on his graduation!

Happy Graduation to your son!!!

Hey, can you swing by and grab my son on your way for that haircut? That boy needs his hair cut before we leave for vacation, and I'm running out of time!!!

We tried sending the boys yesterday to get haircuts and for some reason the barber was closed. I felt bad for them cause they had to walk there and back in the heat, but hey they're young :-) you don't know the level of feeedom I feel being able to give them $ and say go get your haircut! I detest taking them to the barber-- that's just not a 'girl zone' lol.

Damn these miles between us!