what's on your menu today (Tuesday) RNYers?
HUGS!!!
I love the extra digit on the end!
and your polish is amazing!
I need to send you some Jamberry wraps in the mail to bling it up more. message me your address :)
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Oh no!!! When did all of this start happening? You poor thing!
Does that mean you won't be able to drive to meet me? I will come pick you up if I have to, damnit! Hahaha!!!
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
Hi All! I pretty much stuck to the menu I posted yesterday. I had a protein fudgesicle at my support group and a chai tea protein shake in the evening (in addition to the yogurt snack I was planning on for my evening snack- which I ended up having in the late afternoon instead), but my calories were still under 1700, which is my limit. My protein ended up super high - like 160 grams. I usually try to keep it in the 100-150 gram range (it has to be at least 100 because I malabsorb it)
2 years out (maintenance):
B: homemade greek yogurt, raspberries
S: coffee with half & half, SF protein/fiber mango lassi
L: 1 C cottage cheese, 8 strawberries
D: probably a turkey burger or turkey meatballs, coleslaw made with miso-sesame vinaigrette
ES: F&L yogurt or a protein pudding pop
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
I wish my support group had protein Fudgsicle's LOL
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
