what's on your menu today (Tuesday) RNYers?

Woo hoo! Congrats on the weight loss!

Good morning Daisy and all of you menu'ers. You are all bosses! My day yesterday was sleeping as much as possible and protein loading. And binge watching House of Cards. Today will be more of the same. I am so hoping to get my drains out on Thursday.

Accountability: Great idea Daisy. I did very well following my plan yesterday. I almost skipped my evening yogurt, but decided I needed the 12 grams of protein. My stats were: calories 879, Carbs 34, Protein 120.

2-1/2 years post-op:

B: egg beater, mozzarella, bacon omelette

S: 3 oz. ham. Protein water

L: 1/2 cup ricotta bake

S: 3 oz. ham

D: baked chili relleno

S: Light & Fit Yogurt

Totals: Calories 878, Carbs 50, Protein 100

Do something awesome today!

Hoping you get that drain out as well! Those are the worst!

I hope you get your drains out too! Are they still getting a bit of fluid?

Fluid is down significantly in the last 24 hours. I haven't measured yet this morning, but it looks to be about 15ml in each drain. I'm hoping the trend continues.

Love Netflix! Half way thru Orange..Cards is next!

Great job! What brand protein water do you drink? Inquiring minds want to know.

I've found two that I like. Trusource has 20 grams of protein and 80 calories. Protein20 has 15 grams and 60 calories. I like Trusource the best ( got it at Target) but the Protein20 is good too ( got it at Rite Aid). The only issue with it is that sometimes it is thick ( shelf time?). I just dilute with water and it is fine. Both are whey isolate.

I hope those drains come out soon for you!

Good morning. Yesterday went well until dinner. I had some mashed potatoes so I went over my carb and calorie count. But today's another day. Stats ended up at 748cal, 50carbs, 75protein

Today is 6 weeks out since surgery:

B: Premier Protein shake

L: rolled up deli ham and cheese

S: turkey pepperoni

D: Roasted garlic chicken sausage and veggies

635cals, 25carbs, 61protein