what's on your menu today (Tuesday) RNYers?
Hello menu friends
Today marks 3 months since my RNY surgery. I lost 13.6 pounds in my third month, making my three month total loss 48 pounds. I just realized yesterday that I have less than 100 pounds to lose to reach my initial goal of 145, (92 pounds to be exact). So far I am really pleased with my progress.
I generally never stray to far from my original menu other than switching my meals around some. I plan my menu days in advance and shop for those items.
Accountability
Yesterday's posted totals - Calories - 622, Protein - 88, Carb - 10
Yesterday's actual totals - Calories - 637, Protein - 93, Carbs - 21
Dinner menu changed from salmon burger, and asparagus w/ butter to tuna pouch and pork rinds. Also added BBQ sauce to pork loin.
Today's menu:
B - 3 oz. Shrimp w/ ****tail sauce
L - 3.5 oz. Smoked pork loin, Baby Bel cheese round
D - 4 oz Smoked pork loin, Asparagus w/ tsp butter
S - 2.8 oz Shrimp w/ ****tail sauce, spinach and grape tomato salad with Walden farms creamy bacon dressing
Calories - 667, Protein - 91, Carbs 22
Have a great day everyone!!!
Tammy
HW: (9/28/16) 369.8 / SW: (3/13/17) 285 / CW: 162.8
Pre-op loss (6 1/2 Months) - 84.8 pounds
M1 - 17.2, M2 - 17.2, M3 - 13.4, M4 - 15.4, M5 - 13.8, M6 - 13.6, M7 - 10.8, M8 - 9.6, M9 - 5.0, M10 - 2.4, M11 - 3.8
Hello Everyone!
It's late to post but better than never!
Accountability: yesterday I switched out the chicken tenders for shrimp and goat cheese and added a snack because I was hungry waiting till 8:30 for my husband to get home for dinner. Ended up having 788 calories from adding turkey lunch meat wrapped in red romaine with mustard. So protein was 107, carbs 29, fat 33
B: decaf with protein hot chocolate
S: string cheese
L: tuna with Greek cream cheese
D: grilled chicken tenders with romaine
S: Turkey with goat cheese and mustard in a lettuce leaf
calories: 777,protein: 129, carbs 21, fat 26
Lap band: 2006. Revision to RNY 9/23/2016
8/2/17: Goal Reached: 135lbs. & 115lbs lost (5'3")
Pre-op: 250, SW 242, CW 125, GW 135
Pre-op: 9lb M1: 20lb M2: 11.5lb M3: 11.9 M4: 13.4 M5: 10.8 M6: 10.2 M7: 8.1 M8: 8.4 M9: 6.5 M10: 5.7 M11: 3.5 M12: 4.3
Hello everyone,
very pate to the party today.
Daisy, I like the accountability!
So yesterday was the father was the first time in quite some time that I changed my plan. Everything was the same accept supper. I ended up having taco meat in lettuce wraps. Oops I also added a 1/2 a pickle to my snack.
So my totals were
Cals 708, Carbs 8 Protein 87 instead of
646 5 90
Today's menu
B: 2eggs, turkey breakfast sausage, 1/2 slice of cheese.
L: 3oz turkey breast
S: 1 1/2 oz turkey breast, 1/2oz prosciutto di parma
D: 4 oz pork tenderloin, 2 forkfuls broccoli rabe
S: ostrim meat stick
Cals: 646, Carbs:5, Protein:90
Have a great evening everybody!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
Since it's so late I'll just post what I ate today.
Cold brew with milk and splenda X2.
all cheese puff things from TJ's-1 bag eaten while waiting for wife to be done with a little surgery today.
ham with mustard
Prosciutto wrapped mozzarella-I love these.
Sticking with mostly critter diet. Since Friday I've had a banana,some blueberries, and vegetarian chili that weren't critter. I'm losing a pound or so a day. I'm in a mindful place and feel gratitude and hope.
