AMAW/CAMAW final thoughts

Always honest :)

Thank you for sharing your hard-earned wisdom with us.

What I lack in wisdom, I make up for in "been there, done that, had to relose the weight!"

Thank you! No matter how far out, following the high protein + lots of liquids rule, the weight will drop!!

I'll admit it...I sure wanted 5...but I'll take 8 !!!

Who whoo!!!! 8lbs, Awesome!!!

Thank you !!!

Happy Sunday Everyone!

Daisy, thank you for coordinating the challenge. This was my first one and I will definitely do the 7 day in September. My scale had not moved in over two months, up 2 lbs, down 2 lbs and so on. I allowed all kinds of snacks and mindless picking back into my life, and thought my body was done with losing. I am nine months out.

Then the challenge, I actually lost 3.4 lbs. It proved to me how much crap I was really eating, and that I did not need it. I really do get full eating protein. So going forward, I am going to be mindful of everything I put in my mouth. I AM NOT GIVING MY 3.4 LBS BACK, I AM NOT!!!!

Thank you again

Great job!

Great job Karen!!