What's on your menu today (Photo Friday) RNYers?

Thank You!!

Beautiful!!

Thank you!

I'm taking the morning off and using a guest past to a different gym (a friend gave it to me several months ago). They have an Aqua Zumba class at 9:30 and some other pool-based class that sounded interesting at 11:00. So I'll do both. The second one is in their warm pool - which is a salt system (as opposed to chlorine) as well. Should be great! I may work remotely this afternoon since I have to work this weekend (boo!). At least I'll be cool at work this weekend - it's going to be a scorcher!

QOTD: definitely something from the cat family!

2 years out (maintenance):

B: plain homemade Greek yogurt with strawberries & flaxseed

S: SF protein/Miralax vanilla latte shake

L: probably carnitas or Moroccan-style beef stew

D: meeting some friends at a Cajun/Creole place. They had tacos on the appetizer menu (either grilled crawfish or grilled shrimp) that I will probably get, since not much else looks bariatric-friendly (tons of rice dishes - nope!)

have a good day, all!

Good morning.

I would probably want a Bear or a Gorrilla. Someone real big that I can snuggle with.

My meal plan didn't quite work out yesterday. I tried to eat half of a fiber one wrap with my taco meat and I think it was just too dense so I ended up sick after the first bite and couldn't eat or drink after that. So I missed my protein goal. But todays another day so here it is:

B: Premier Protein shake

L: Reduced fat Turkey bacon and egg white sandwich from Starbucks

D: leftover ground turkey taco meat with a little cheese

Totals: 635 cals, 33carbs, 67 protein

Vitamin patches on

Long walk at lunch.

Totally love the pic! have fun at the graduation party.

invalid check in as well.... up 7lbs from IV fluid. yikes! Had a nerve block yesterday so today will be the day of painkillers every 4 hours and ice. Just got off phone with doc, he said today would beworst then get better. He also said, couldnt have gone better and i absolutelty needed to have it done. words you like to hear.

menu: latte,tea,chicken soup, and as i feel up to it: grilled chicken, eggs, pork carnitas,protein drinks

Selfie with my new friend for 4-6 weeks..the proceeded to drop phone in toilet. ugh. been in rice and seems to be coming back to life...but also seems to have rice stuck in charger port...double ugh.

What a bummer about the phone! Definitely keep up on those pain meds and rest up.

Doh! So sorry about the phone. So glad you are healing up.

~E

You may have to wear that sling for 4-6 weeks, but you'll look good doing it! You are much braver than me. I am not getting on the scale for a wee****il the IV fluid weight, drains and pain pump are gone. I don't need that mind game.

Push those fluids, eat that protein and take those pills. It'll be better before you know it!

love the red walls and white trim!