DAY 5!!!!!!! AMAW/CAMAW - post your menu here!
What a week! I'm so glad I did this and cant wait for the 7 day AMAW! My niece graduates high school today.... getting through the ceremony without tears is my main goal today! LOL
M1) 1.5 OZ PEPPERONI
M2) 3 OZ CHICKEN AND MUSTARD
M3) 2 OZ STEAK
M4) 2 OZ STEAK
M5) GOING TO CHINESE WITH MY WHOLE FAMILY FOR NIECES GRAD DINNER. I WILL ORDER JUST CHICKEN FROM THE HEALTHY CHOICE MENU (I GOT THE MACROS ONLINE)
M6) LEFT OVER CHICKEN FROM DINNER
CALORIES 620 PROTEIN 79
HAPPY FRIDAY EVERYONE! HOPE YOUR DAYS ARE PERFECT!
Height: 5'7" Age:37 HW:340 SW:320 CW:150 GW:159 Stretch Goal:145 RNY 6/30/16
"The road is long and in the end the journey is the destination"
hey gang! yesterday was surgery day...all went well. doc said 'couldn't have gone better and absolutely needed to be done' just want you want to hear...they give you a nerve block so you literally don't feel anything for 12 hours. today will be the worst of it with pain killers every 4 hours and icing it.
Couldn't be CAMAW compliant yesterday- no surprise, the choice of what to eat before i left the hospital was lemon poundcake graham crackers or saltines. Special dispensation? I thought because it was a short surgery the IV weight gain wouldn't be too bad. I drank plenty of fluids yesterday and used the bathroom plenty. Up 7lbs this AM...been through this rodeo before, so I am no worried but dang!
Menu in no special order: latte, tea, chicken soup, choices depending what I feel up to: grilled chicken, omelet or HB eggs, pork carnitas, protein drinks tbd,
my new best friend- which i then proceeded to drop in toilet. been in rice, seems to be coming back..but i think a piece of rice is stuck in charger hole. ugh.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Hi All! Yay for Day 5. I'm so happy I joined this time around. One thing I noticed this week is that I'm peeing a WHOLE lot more. I'm drinking my normal amount- so nut sure why. I had an overactive bladder that pretty much resolved since surgery-- but this week I've been up 3 times during the night to go. I hope that doesn't stick around!
25 months out, 193 today.
M1 2 boiled eggs 3 turkey sausage link
M2 4 oz deli ham/chicken/cheese roll
M3: 8oz taco meat w sour cream, cheese and salsa
M4: ? I have chicken breast in the fridge-- maybe that or shrimp
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
Good morning meaties! Day 5 and I'm feeling pretty good. It's so good to be back on track and in control. The 3 weeks prior to AMAW and not having it together, I let all those BLT's really got the best of me and it resulted in a 3 week stall. This week I can't even begin to tell you how many BLT's I have been able to escape and avoid -which is totally awesome!
Daisy those eggs look so good, you're killin' me!!!
Question - when is the final weight day for this challenge? Is it today or Saturday morning for full AMAW results - Please let me know!
6+ months post op - Monday start - 214 / day 5 - 209 - still 5 pounds - I'm pretty happy with that
b- good earth sweet and spicy tea - on cup #3, hot pepper beef jerky
l-chicken legs
d-spicy kielbasa and shrimp
v/l- started
e-1 hour lap swim
Have great day everyone!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
