DAY 5!!!!!!! AMAW/CAMAW - post your menu here!
Gina you did so well... I consider simple aka 'boring' one of the keys to success.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good Morning Everyone
I am sooooo excited this morning.....I hit my goal!!!! Today I am 124.8, my personal goal is 125 and I am there. Thank you so much for doing this challenge, it has finally gotten my scale to move. Now I will focus on getting under goal for the bounce back.
I did down a bottle of Magnesium Citrate last night, so that might have been what pushed me over the line. Total this week 3 lbs.
B Scrambled egg and 2 pcs bacon
L Shrimp ****tail with sauce - Extra Hot
D Chili - I will not eat the beans
Snacks - Light and Fit Yogurt and a cheese stick
767 Calories 74 G Protein

RNY 9/14/16 - Start Weight 192, Goal Weight 125
so exciting!!
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets