DAY 5!!!!!!! AMAW/CAMAW - post your menu here!

Good evening everyone. Finally a beautiful day at the beach

B: 1 scrambled egg 2 slices of bacon

L: 3oz of chicken 2slices American cheese

S: premier protein shake

D: 4 oz Scottish Atlantic salmon

Totals: calories 808 protein 99. Carbs 9

E currently at23013

L. 135oz

Day 5!!!

made it through this week! I've been feeling so good and in control.

Only issue is that the miralax isn't working -so tonight I dine on senekot or MoM.

Menu for today:

breakfast: tea with miralax and premier protein

snack: Greek Yogurt with added protein powder( coffee crisp flavor today-Delish!!)

lunch: tuna with balsamic

snack: 2 BBQ chicken wieners

supper: BBQ short rib

snack if needed: BBQ chicken wieners.

Exercise: treadmill. Water is going in no problem. Let's hope things start coming out! Lol

I'm going to keep this going for another few days. Not ready to stop just yet

have a great weekend everyone!!

Lori

Late post for me again today. Working days today so I have been really busy. Will catch up on posts later.

I have lost 2.4 pounds so far - we will have to see what the scale says in the morning.

No pictures again today.

Menu

B - 3.5 oz. shrimp , 1 tbsp. ****tail sauce

L - Smoked pork loin, 2 Tbsp. bbq sauce

D - Salmon burger

S - Smoked salmon, 1.1 oz beef jerky

Calories - 607 , Protein - 93, Carbs - 19

Good evening all!!! I made it... Not only did I do CAMAW but I made it through the week(almost I am going into work tomorrow because I know I have a desk I know I do) at work not including the commute which was 1.5 each way I have worked 63 hours this week.

I am doing well still have not caved. Have I wanted to yup I have but I just keep thinking of all of you and think we can do this.. Again today I did coffee and a couple of pieces of gum but the gum has been because I ran out of water in my meetings or while driving and was thirsty, I need to plan better for that. Again, I was tempted with the yummy food but I resisted temptation and was proud of myself and got lots of compliments for being able to resist temptations all week.

Food for the day:

B: 1.5 hard boiled egg white (I kind of dropped one in the driveway 5 second rule did not apply) 3 slices of bacon, coffee with ff half and half

S: 2 slices of bacon

L: 2 slices of roast beef, slice of turkey and slice of swiss cheese

D: cheeseburger no bun w/ ketchup

Enjoy the evening... I can not wait to hope on the scale in the morning and see how I did...

It was such a hard day. The only thing that worked was that it was the last day.