DAY 5!!!!!!! AMAW/CAMAW - post your menu here!

Day 5 Meat Eaters! You all did it!! You just have to survive to midnight tonight and you are done!

You have all done INCREDIBLE and I am over the moon EXCITED & PROUD OF YOU ALL!

So on Sunday I am going to post a separate a "final thoughts" and those of you who want to tell me how much weight you lost post it there and then on Tuesday I will post the winners and a synopsis of the 4th AMAW Week! Next AMAW week we are going to do it for a FULL 7 days, exciting right! Tell me how you did and what you think, I want the good, the bad & the ugly LOL

So how did you feel you did? I struggled last night, I was tired and bored and had a headache and my husbands Doritos were calling my name! I did not cave, I had more coffee with PP and white knuckled it through but damn it was hard and I see how easy it is to derail ourselves!

3/7 yrs post op RNY - doing CAMAW - down another pound for a total of 4 this week!

B: skyr vanilla yogurt + 1 deviled egg + decaf with vanilla PP

L: shrimp & kielbasa + cheese (going to a Grad party today for my 22nd yr old niece and asked my sister what she is serving and there will be lots of WLS friendly food and sis told me there will be a shrimp ring & lots of kielbasa & cheese!

S: 2 babybel (to eat at the grad ceremony if I need them)

D: RIBS baby! I loves these, heat on the bbq & serve.

S: skry yogurt + 1 deviled egg

TOTALS: 1001 calories, 117 protein, 37 carbs

V: patches are on

L: 120 oz is my usual (lots of decaf & water with flavourings)

E: 5km later today and walking around at the grad & party

Planned food for the day, planned out last night, no pic of lunch as its at the party

Good morning meaty folks. The scale is still being slow. I've lost 1.2 pounds this week rather than the usual 3-4 pounds. I'm not worried because I know that it will come off with more time since I'm doing the right things.

I have to say that this week hasn't been all that hard for me since I eat mostly meat and a few veg. I do miss the veg though.

Breakfast: scrambled egg, 2 pieces turkey bacon

Snack: Fuzzy navel protein shake

Lunch: TJ's Balsamic chicken

Snack: turkey breast

Dinner: shrimp

Totals: 609 calories, 102 protein

Exercise: 4-5 mile walk

No worries! It will come off! :)

I'm feeling a little discouraged - a pound came back last night! I did eat more calories in the form of ham and cottage cheese than planned, so maybe it is water weight or other bathroom weight? Regardless I'm still in it for the last day.

B: eggbeaters and cottage cheese

L: ham and cheddar cheese

D: Grilled chicken

S: cheese sticks, yogurt

LIZ - That's exactly why I made the decision not to weigh, until AFTERWARDS. I know ME...I would get discouraged. But YOU are not ME---YOU RAWK !!!!

I know what you mean about waiting to weigh. That's what I did during the weight loss phase after WLS, but I've been weighing daily for about 8 months now. You'd think I'd be used to the ups and downs by now but the ups still freak me out especially when I have been eating well.

Liz you are doing awesome! That weight will go right down the !

Thanks for the encouragement!

Morning!

The final push!

menu:

B: premiere protein

L: sausage and mustard

D: probably the same, or fish.

S: premiere protein with coffee

the longer the challenge goes on, the less interest I have in food. I will reintroduce cheese and veggies slowly over the weekend and maybe hold off on nuts and seeds for a bit, to see where the snack-iness cravings and hunger come from.

will update later with pics and stats!

happy Friday all!

Hi everyone! Not a model day, but on plan.

Menu:

B: premiere protein

L: 2oz beef jerky

D: 2oz sausage

S: premiere protein with coffee

S2: 1oz beef jerky

calories 675, protein 101, carbs 20 (!)

didn't really get a lot of photos, but it finally felt like summer on our evening walk!