I am down .4 lbs from yesterday. I will keep plugging along. I had 650 calories today, which is extremely low. Trying to decide if I want to go workout or take today as my rest day.
At my age and metabolism, when I need to lose I have to go to 550 cal per day and under 10 grams of carbs, and I stay extremely active - it's still a very slow loss at this point, though. I do keep my protein above 60 gr. Maybe that's where you need to go if you really, really do have to lose?
A board member from another site told me to go extremely low to no carbs. I'm not gonna beat myself up if I don't lose the 3.8, but I would like to get as close as possible. Thanks for ur input!!!
