DAY 4 - AMAW/CAMAW - post your menu here!
We have to have a Rhode Island meet up. I'd trek across this big state to meet up with you!!!
Lap band: 2006. Revision to RNY 9/23/2016
8/2/17: Goal Reached: 135lbs. & 115lbs lost (5'3")
Pre-op: 250, SW 242, CW 125, GW 135
Pre-op: 9lb M1: 20lb M2: 11.5lb M3: 11.9 M4: 13.4 M5: 10.8 M6: 10.2 M7: 8.1 M8: 8.4 M9: 6.5 M10: 5.7 M11: 3.5 M12: 4.3
Hi Daisy & fellow meat minions & critter cravers! 
I would have to say my aha moment was not concentrating on what I was eating, like too much snacking, & doing an eating around my sleeve thing to get all my dense protein in. I'll have to re arrange my meals cuz I'm trying to fit in too much too late at night.
I totally forgot to add in my chicken cheese melt in my menu yesterday & its a little of a slip since it was pre packaged in a half pita & I was more concentrated on something quick, plus it was in my lunch bag at work for weeks. I knew if I didn't eat it soon it would get fuzzy! ewww. Challenge, what challenge! 
Anyhoo my menu so far:
B premier protein shake
S eggs
L angus meatballs
S Salami
D tyson chicken fillet
S Nounos yogurt
Even had coffee sans cream, not bad, not sure if I'd do it on a regular. Gotta experiment as to which ones I'd drink black versus the ones that need just a little cream.
Have a great day everyone! Heading into the home stretch! 
No one surgery is better than the other, what works for one may not work for another.
T-Rebel
hey all
still backed up in that area and the scale showed it today - now at 126.6 grrr. took a prunelax last night and will take another this morning. so annoying when this happens.
today's menu
coffee (decaf with a little regular)/prot powder
rotisserie chic
ham
pork chop
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
