DAY 4 - AMAW/CAMAW - post your menu here!

OMG! I am down another pound and though my calories are relatively low, I don't get to this weight on those calories usually. I did this to de-carb and perhaps have a buffer for vacation and I already do. I have NOT been carb craving at night (when I usually do) because I have been so full. I do have my last snack (yogurt) after dinner, but I don't want anymore! This is so great to use as a tool for resetting!

B: eggbeaters and cottage cheese

L: ham and cheddar cheese

D: 1/2 hamburger with cheese

S: cheese sticks, yogurt, coffee with vanilla protein shake

Calories: 964; Protein: 116 g; carbs: 31 g

Could not agree more Liz! I am eating more calories & protein than usual yet losing weight. Just proves to me I was eating more snacks than I thought and I do love this week to do a reset!

Great job on the weight loss and being vacation ready! You are doing awesome on this challenge, looking forward to your last day 5 menu post! You got this girl!

Thanks Daisy for leading this! A great eye-opener and I enjoy seeing the protein rich foods people eat (I need to find those prosciutto wrapped cheesesticks).

i think wally world sells them.. (walmart)

Trader Joe's has them.

Woo hoo! Congrats on the weight loss Liz!

Gosh you get up early.

I googled magnesium AND potassium food and yogurt and salmon are good sources.

Yogurt, salmon ,last of the London broil, and eggs and bacon.

My aha was I'm eating way more carbs than I thought.

Up at 5am EST and on the train into work at 5:50am, yup the life of a commuter!

Good to know yogurt & salmon are good sources for the magnesium & potassium.

Good menu Deb!

Right there with ya on the eating more carbs than I thought, its a good reset week right!

Looking forward to your last day 5 menu post!! Keep up the awesome job!

Where will you possibly get salmon living in the Pacific Northwest??

I bought the Copper River salmon today. It's so pretty.