DAY 4 - AMAW/CAMAW - post your menu here!

Thank you Stacy,

Here's yesterday's menu, finally:

I love CAMAW!

Breakfast

Mozzarella cheese stick

80 calls, 8 protein

Lunch

3oz beef jerky

240 calls, 15 carbs, 15 sugar, 30 protein

Dinner is undetermined as of yet.

Good morning AMAW/CAMAW folks! Okay I am a dumb ass and didn't listen when you said to take your miralax. I gained a pound and am feeling very bloated. Stopping on the way home to to get miralax and milk of magnesia and perhaps a jack hammer .

5 months post op RNY - doing CAMAW - down 1.2 lbs

B: Coffee w/ Inspire Cafe Bella
S: Coffee w/ SF Coffee-mate
L: 4 oz Grilled Chicken Thighs
S: 3 oz Deli Virginia Ham
D: 4 oz Country Style Pork Ribs
Calories-728; Protein-84; Carbs-21

Rough day today..... struggling with major pain issues.

B. 2 hard boiled eggs.

L. Hamburger with Cheese

D. Baked Tilapia

S. Greek yogurt

Good evening!! Another long long day and let me honestly tell you that today the struggle was real for sticking with CAMAW with this crazy and all the food being stuck in my face but I am still being strong and the only bad things I have had are coffee and gum... So again I will take it. Just wish I was getting in more exercise.

I have been in such a rush to get out the door in the morning I have not thought about stepping on the scale until I am all dressed and I be damned if that is going happen because we all know that is not the time to do it!

My food for the day:

B: 2 hard boiled egg whites and 3 slices of bacon

S: 2 slices of Bacon

L: Grilled chicken and steak tips

D: Pulled Pork....

I hope everyone has a wonderful Friday!!!

I am here. Late day posting.I had a crazy, busy morning. Today was hard! Work really stressed me out. I am home now and did not cave,protein all day!!

B- 4 chicken sausage

S-chomps

L- NY strip steak grilled

D- more steak

Lots of water and vitamins. I just kept telling myself that I have come to far to go back now. I really wanted some popcorn today. I know it was out of stress. I will rewire this brain of mine!! I will learn new coping skills.

I hope everyone had a great day! Tomorrow is Friday. I am so looking forward to the weekend.

Hi Daisy and Fellow Meat Lovers!

I was MIA yesterday because my internet decided to quit working and I wasn't able to get it fixed until just now! Yikes! Going without internet for two days is REALLY hard!

I stayed with the CAMAW program, though and stuck to my plan. Today I have eaten:

B: prosciutto & mozzarella (twice)

L: bacon & a little bit of melted cheese

S: a light n fit Greek yogurt

D: hamburger patty with cheese

For a snack tonight I will probably have another light n fit Greek yogurt.

Exercise: Walking Blossom around the subdivision once it cools off a bit this evening.

Sure is great to be back! I missed you all!

~ Karen

Evening everyone. This is quite a challenge while on vacation today we ate at a Mexican place and th e first thing they brought was a basket of tortilla chips with salsa it was hard not to try but I got Thur it

B: 1 scrambled egg and 2 strips of bacon

L: 4oz of chicken

S: premier protein shake

D: 5oz bison burger American cheese

Totals: protein 109 carbs 9 calories 891

E: 15000 steps plus

L: 123 oz

Late post for me again. I didn't get my menu posted yesterday, I ended up sleeping most of the day. I ate shrimp, a protein shake and a salmon burger.

I ran around all day today and don't feel like I got much accomplished. Back to work for me tomorrow but at least I'm on days all weekend.

Menu:

B - Shrimp, ****tail sauce

L - Pork loin, bbq sauce

D - Shrimp ****tail sauce

S - beef jerky

Calories - 576, Protein - 90, Carbs - 24