DAY 4 - AMAW/CAMAW - post your menu here!

Ginnny
on 6/8/17 7:49 am - Ontario, Canada

RNY on 04/11/16

OKAY, so I just got an email subject line "There is a boston cream here......"

Like really?? Who does that to the girl he goes on and on about all the crap they eat here!!

They know I love me a boston cream, and the girl that sent the email also knows I'm only eating meat this week.

Good thing is that my office is on the other side of the hall so I will stay away until lunch time, I'm sure the donuts will be gone by then.

cc583
on 6/8/17 7:52 am - Middletown, CT

VSG on 09/28/16

That's wrong on so many levels! Good for you with staying from that boston cream enemy!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

cc583
on 6/8/17 7:59 am - Middletown, CT

VSG on 09/28/16

I love these CAMAW's! When's the next one?? LOL!

My AHA moment was today. I noticed that stool went and completely changed colors! I was like wha what?? That did not happen during the last challenge. I also needed a steam shovel to get it out!!! TMI?? LOL!

Monday's weight 378

Tuesday's weight 374.8 lbs

Wednesday's weight 374

Today's weight 373

Today's menu, same as yesterday:

B: 2 eggs, turkey breakfast sausage, 1/2 slice of cheese

L: 3oz turkey breast

Here are my breakfast, lunch and snack:

S: 1.5 oz turkey breast, 1/2oz prosciutto Di Parma

D: 3oz corrando sliced ham steak, 1 oz London Broil

S: ostrim meat stick

Cals:690, Carbs:6, Protein:94

Enjoy the rest of your day everyone! EAT MEAT!!!

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

Patty R.
on 6/8/17 8:26 am - Harrisville, RI

RNY on 09/08/16

Librarian67
on 6/8/17 9:49 am

RNY on 02/28/17

Congrats on your loss!

HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.