DAY 3 - AMAW/CAMAW - post your menu here!

Since surgery I don't like chicken anymore but that sounds very tempting! I just might give it a shot! Thanks for the recipe!

I can only eat dark meat and it has to be very moist. Also for me it's a one and done meal. Warmed up chicken will not go down.

that sounds incredible! if you make it please take a pic for us!

Good morning, DAISY, and ALL !! Yesterday went, as planned, including going out to eat, with high school friends. I had a grilled shrimp salad, without the salad--at a Mexican place :)

I think I have decided to forgo fish, until I can put something with it. Tilapia, shrimp and tuna didn't sit well, the past couple of days. I didn't even LIKE seafood, prior to WLS, but have grown to love it...maybe I just like the side dishes ???

To make up for the fish, I'll use a protein shake, instead of coffee creamer today, to at least bump up my protein numbers....See - I can compromise!

B: Coffee/Premier protein

L: Chicken

S: 1/2 Protein shake

D: Roast

S: 1/2 Protein shake

E: 3.2 Mile Walk/Run

Water Goal: 1 gallon

I need to tell EACH of you how much y'all are helping me. I didn't even realize how much my body, MIND and soul really needed this reset!

I haven't weighed. Not planning to, until Saturday

Gina so glad you jumped in! and you are doing great. That roast looks seriously delicious...

Thank you! The roast, in the pic, is cold, and looks like there is GRAVY, on it, but I promise there is not :)

My BFF told to cook it in the crock pot, with a pot of black coffee--nothing else--I thought she had flipped (she DID just recently go into Leukemia Remission, and has been thru an awful lot!)...but I think it is the best roast I have ever had !!

I am so glad you decided to join us this week Gina, and love that your whole well being is being positively affected, that is so wonderful!

I agree that fish needs something, and your mango salsa you mentioned is a fav of min too, so put that on the menu for next week!

Awesome that eating out with your friends you were able to eat CAMAW still, that is a WIN for sure!

Your roast looks so much better than my roast!! I'm coming over for lunch!

Just warning you, SIS, we are SO getting together soon. I'm only 10 miles south of Ft Worth...Oklahoma isn't that far!

You menu looks delicious!