DAY 3 - AMAW/CAMAW - post your menu here!

Woo hoo! 4lbs! Way to go!

I am hearing you all ROARING!

My dear Meat Coordinator, I am loving CAMAW.

Breakfast: 2 cups of coffee with 3 tablespoons half and half a piece

108 cal, protein 3, sugar 6

Mid-Morning Snack: Jack Link Beef Jerky

2 oz, 160 cal, 24 gram protein, 12 gram carbs, 10 grams sugar

Lunch: 4 oz chicken breast

180 cal, 0 gram carbs, 25 grams carbs

Dinner: 4 oz chicken breast

180 cal, 0 gram carbs, 25 grams carbs

You are right Daisy, day 3 is definitely a challenge for me. I almost dropped out, but saw your post and am going to stick with it!!! Thank you for the encouragement Daisy!

B-Yogurt

L-left over grilled pork

S-Protein shake

D-inside of a enchilada casserole

S-string cheese

Hope everyone has a healthy, successful day 3!!!

Pretty basic menu today.....

B: Hard boiled egg w/ chicken sausage.

L: Cheeseburger patty.

D: Baked Tilapia

S: Greek yogurt, Swiss Cheese.

Feeling so positive .... Yay CAMAW!!

Good evening all!! Happy day 3.... I'm late to the party but I'm here... I have had a pretty good day lots of meetings. Yes I have had coffee, a couple of pieces of gum but at my meetings I have held strong with no carbs, fruit, veggies or desserts....

I actually feel pretty good I was worried about headaches but so far so good. My only negative is that with all my meetings I am certainly not getting in any exercise.

My food for the day:

B: 2 hard boiled egg whites and 3 slices of bacon

S: 2 slices of bacon

L: slice of Roast Beef, Ham, Turkey and Swiss cheese

D: 6 meatballs cooked in sauce but I rinsed them off and reheated them with cheese.

Have a great evening all and an awesome Thursday!!!

Day 3 a little hard since I am on vacation but I am hanging in with good choices

B: 1scrambled egg 2slices of bacon

L: 4oz chicken breast

S: premier protein shake

D: 4.5 oz Scottish Atlantic salmon

totals: calories 678. Protein 97. Carbs 12

E: 15000 steps so far today

L: 123 oz

I didin't post yesterday, but the menu was the same as on first day, expect supper I did have small greek yogurt.

today pretty much the same

B plain greek yogurt, coffee with milk

S 0.5 oz cheese

L 2.5 oz turkey deli, cheese string,1 laughing cow wedge, coffee with milk

S pork rinds, 2oz kielbasa, hb egg

D 4oz pork chop, 1 oz greek yogurt dip, small source greek yogurt

S clover leaf tuna dill and lemon, SF jello

Day 3 and what a day it's been. Work will kill me. Lol

haven't weighed myself. Will wait till Sat morning for that. I'm hoping for a good loss. I do have some vacation bloat to get rid off. I'm not confident I'll see a big change. Having bathroom issues. Been taking the restorikax but still just waiting for it to work. Oh well. I've had issues since surgery.

I went out last night and we ended up ordering dinner. I did ok. I ordered a steak salad and never ate the salad. No one noticed or commented!! I find friends like to comment on everything I eat.

Here's what I ate today:

Breakfast-tea with restoralax and premier protein. 3 slices of turkey bacon

snack: skyr Greek yogurt with a tablespoon of poptartz protein powder. Surprisingly good!

Lunch: pork chop and Heinz 57 sauce.

Snack: last of my steak I had pre cooked. 2 oz.

supper: BBQ hamburger with BBQ sauce.

No need for snack tonight. I'm full. I'm living how full I'm feeling. I was thinking I "broke" my tool. Now I'm thinking she wasn't broke after all!

Exercise: did an hour of weights with my trainer and then 45 min intervals on the treadmill.

Tomorrow morning im starting back to my early morning runs. I miss them and I think it will help with the energy. I was just told that my iron is low. So tonight I start on iron supplements. Cross fingers it works!

Hope everyone had had a great day!

Lori

I'm having such fun. I'm feeling much less "hunger"

I'm eating london broil,shrimp, some great cheese from Pikes Place Market,and later I'm eating a tuna pouch.

I also ate some really good steak jerky yesterday but I don't have any satiety with jerky.

One thing begets another thing. I'm being better about taking my mulitvites.

I'm going to Google Mg+ and K+ foods to help with some leg cramps.