What's on your menu today (Tuesday) RNYes?

Hello Menu Crew!

If you are doing AMAW or CAMAW please don't post here, got to my other post below this one, thanks!

How is everyone today? Well its calling for cool temps & rain today and then BAM hot & sunny rest of the week. I wish we could ease into the seasons, not just cold today, hot tomorrow. UGH!

QOTD: What are you looking forward to most this summer? Hubby & I are going to Boston this summer to see Grim & JB and to shop in the US, hello Target, Trader Joes, UA outlet & Talbots outlet and BASEBALL! And I really need some Sun, I am so tired of rain. My grass is beyond green but enough already!

3.7 yrs post op RNY - maintenance food - I am also doing CAMAW (see other post!)

B: decaf with vanilla premier protein + can of tuna with balsamic dressing

L: 3 chicken wings (I don't normally eat these but hubby brought a dozen home last night and I had a tiny bite of his and it was good, so I stole 3 for my lunch today!)

S: deli turkey & swiss cheese roll up honey mustard

D: 3 slices of deli turkey breast + 2 slices of swiss cheese + honey mustard

S: yogurt + 2 babybel

TOTALS: 1061 calories, 141 protein, 16 carbs

V: patches are on

L: 120 oz of day is my usual (lots of decaf coffee + water with splash of diet cranberry juice)

E: step class after work for 60 mins then muscle pump class with the same awesome teacher for 60 mins!

Have an awesome day everyone, be fabulous!!

Good morning Daisy and menu gang!!

The dreary damp weather here has got to go, high temp today 56F Haven't even attempted to open the pool.

QOTD: Jim's summer just freed up, union contract negotiations successful and early. Need to make some plans. Maybe I'll get to meet my favorite Canadian?? We do have a destination wedding in Northern New Hampshire in mid August.

8+months post-op

Menu

B: coffee w/vanilla premier, turkey pepperoni w/ low fat mex. blend cheese

L: shrimp

D: grilled chicken breast

S: no fat greek yogurt

Cal: 695 Prot: 120 Carb: 9

There's more than one Canadian that would love to meet you!

We need to figure something out!!!

Mornin' All!

It's been pretty warm here the last couple of days, but high 70s/low 80s and sunny the rest of the week - perfect!!

QOTD: not sure what all's going on this summer. I'll be in Chicago for a conference at the end of June - and Hillary Clinton is one of the speakers!! Then on the way home I'll stop by O'Hare to meet up with a good friend of mine from Turkey. She'll be in Wisconsin for the summer doing research, so we'll bus back up here together. So happy she'll be here all summer!!! First weekend in July I'm back in Chicago for a family reunion - mostly my dad's cousins & second cousins - I only know a couple of them - but looking forward to meeting some extended family members. At the end of July I was hoping to go to NC for a week to help my stepmother go through the rest of my dad's stuff, but I haven't heard back from her on whether this date is OK or not, so...??? My mom also wants to go to Vermont for a long weekend to see her brother and wants me to go with her, so maybe sometime in August?

2 years out (maintenance):

B: homemade Greek yogurt, flaxseed, raspberries

S: coffee with half & half, snickerdoodle protein shake

L: maybe another pastrami "sandwich" (pastrami, mustard, tzatziki sauce, cucumbers, Flat Out Flip-It)

S: carnitas again!

QOTD: I would say my unlimited yoga pass for the next 3 months. I was really pumped about it and it seems when I go to class not only does it help physically but does amazing things mentally for me. Also looking forward to kayaking for the first time, paddleboarding again (first time last year). This saturday I'm doing an whole day yoga with meditation sessions etc. it seems like it will be so fun.

Menu posted on other thread: in a nutshell- meat/protein powder/coffee/water/tea

I'm going to get an unlimited pass as soon as I use up my 20-class pass. I'm going c. 3x a week now, so it would make sense at this point to switch to an unlimited pass. Plus then I'll get to go to everything over at my studio - dharma talks, meditation, etc. I can't wait!!

Good Morning! Our weather is pretty standard for this time of year-a few days in the high 90's and then we should have a slightly cooler weekend in the low 80's.

QOTD: We don't have too much planned for the summer. I know we will have some day trips to the beach and we are thinking about renting a houseboat for a day at one of the lakes and just hang out. I do have some vacation days planned around the 4th of July.

Time since surgery: 2 years, 9 months

B: SF latte, eggbeaters with roasted red pepper, ½ an orange and 2 turkey sausage links

L: Apple chicken sausage, string cheese and baby carrots

S: SF latte, homemade Greek yogurt, granola, 2 Brazil nuts and Buddig beef pack

D: Spaghetti squash chicken casserole and SF Jello with cool-whip

E: 6 miles on the treadmill this morning and 40 mins of elliptical at lunch

V/W: On track

Totals: Cals:1132 Protein:114 Carbs:79 Fat:41

Have a great one!

Supposed to be another warm one here in Illinois today. Lily and I have our 3.2 miles in already and will do another 11/2 miles after supper. QOTD looking forward to lots of camping this summer--some local and several multi day cowboy shoots in Kentucky and in September in Minnesota and IOwatonna. Post op 4 years 9 months and weight at 117.4 today. Here's the food for maintenance today B 1/2 c steel cut oats with protein and peanut butter added L 31/2 oz deli turkey and cheese with 1/2 serving cheese crisps D 31/2 oz grilled aged ribeye 1/2 c carrots (roasted potatoes for son and hubby) S31/2 oz deli turkey and cheese with guacamole. Off to do laundry now. Have a great day everyone and make some smart and conscious choices that move you one step closer to your goals!

Hi all! I am still in Seattle with my friend who had surgery yesterday to remove her band, in prep for RNY. She is doing very well, and I will drive her home today.

i am a CAMAW failure. It has been too difficult to manage while I am away from home. My menu is up in the air today, but I promise to make good choices I just know that I need coffee. NOW!

QOTD: my most exciting summer plan is plastics on Thursday. Yippee! I have a trip to central Oregon for a week over the 7/4 holiday, and a family reunion in late July.

Have a great day everyone. I need to find coffee!