DAY 2 - AMAW/CAMAW - post your menu here!

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Yes got it at kroger actually. they had a package of 4 for $2 reduced and i said what the heck and bought them. they were already smoked so I seasoned them up and put in the IP to cook.

Next time I will cook longer in IP, those smoked meats have a ton of salt so i will cook them longer to soften them up...

Morning Meat eaters!

Flying out the door for a breakfast meeting, but will come back and read later! Day 1 went well except I ate most of my food by 2PM because of the 4 am wakeup, so did have an afternoon latte- I needed the caffeine too, I was practically falling asleep in my plate while I was out for dinner with friends.

B: eggs, bacon (at diner)

L: Pork carnitas

D: Roast chicken

S: babybel cheese, protein drink TBD

EX: last session with trainer before surgery (sobbing a little-boo)

Good morning!!! You non-drinking and black coffee drinking peeps have my utmost respect. Like my Granny always said "I'll drink it black, when I grow up"...as in NEVER

Yesterday went well, with a couple of changes, to my "plan"...didn't get to walk outside, due to our Tx monsoon, so did uncoordinated, fat girl Zumba instead-have the bruises. to prove it...didn't have bedtime snack-actually FORGOT--that has to be a FIRST!

Switching from tilapia to tuna today...tilapia, without mango salsa is...well, plain tilapia...and it was like suffering...and like a DIET...and I refuse to DIET !!

B: Coffee and Protein Shake

S: Roast

L: Chicken

S: Tuna

D: Going out with high school friends-monthly dinner--plan to order grilled shrimp ala carte

E: Weight lifting at home, then 2 mile walk, to the restaurant

**I noticed I was increasing my water intake, yesterday, without even consciously trying. I had to refill my big bottle 4 times, instead of the usual 3

Day one went better than I thought. Its true you really are fuller eating just the dense protein. Of course my boss brought in a box of cookies yesterday, I resisted the urge and did not go near them. lol

I am doubling down on the Mirolax today. One day in and nothing happened this morning :(

Crystal Light and Mirolax

B Light & Fit Yogurt and Hard Boiled Egg

L Shrimp ****tail with sauce

D Baked Chicken Breast

Snack - I have two slices of deli turkey breast

Morning meat eaters!

I had sirloin steak tips yesterday. I was going to cut and paste from MFP, but the formatting is pain in the butt. But when you only eat the same thing, several times a day, there isn't much point.

Steak tips.

Steak tips.

Steak tips.

Steak tips.

Steak tips.

Today I'm going to mix some ham in as well.

Be tasty my friends.

Your menu is very confusing? How do you keep track of what you are going to eat next?

Seriously, when you say sirloin steak tips -- do you mean the small pieces that you pan fry with fat in a cast iron skillet? or the cut?

KAT - You need to make him some nice graphics...between your cups of black coffee :)

I want the small pieces that you pan fry with fat in the cast iron skillet!

What time is lunch?

This is one of my son's absolute favorite dinners -- and it's SO cheap. HAHAHAHA. I actually use clarified butter for the pan -- omg. Caramelized brown tasty dead cow flavor that is already bite-sized... About 3 minutes to an awesome dinner.

Damn it. I know what I am having for dinner tomorrow...

I haven't seen steak tip cuts in the grocery store in years... for some reason, it seems that cut isn't available here in stupid old Oklahoma!

I wonder if I could make my own??

Caramelized brown tasty dead cow flavor.... I LOVE this description