What's on your Menu today (Monday) RNYers?
here are my eats for the day - 3.5 months post op
breakfast: greek yogurt
snack: 1/2 turkey burger
lunch: 1/2 turkey burger
snack: protein bar (couldn't stop at half - wolfed it down during some work stress)
dinner: 4 rye crackers with peanut butter and half a banana
approximately 700 calories, and 65 grms of protein
referral: early June 2016; surgery Feb 21, 2017
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