DAY 1 - AMAW/CAMAW - post your menu here!
I am so excited for AMAW!! I woke up with a smile on my face and asked my husband if he knew what today was!
I was 189.2 this morning. I am a woman on a mission!
B- 4 chicken sausage
L- 4 ounces shredded chicken with hot sauce
S-chomps meat stick
D- scallops
82 protein, 537 calories, 3 carbs ( from the scallops)
lots of water, my vitamins and 2 cups of delicious black coffee.
Have a great day everyone! Stay focused, stay strong!!
Ah! I have been wondering what the heck this acronym was! I'm chuckling though because I pretty much have eaten this way exclusively for 5 months now! But hey, I can confirm - you lose weight!
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
Good morning everyone!! I'm CAMAW; this is my 1st time participating.
8+ months postop Starting weight 227.4
Menu
B: Coffee w/ premier vanilla and generic miralax Pepperoni slices w/Mexican low-fat shredded cheese
L: shrimp w/ ****tail sauce and extra hot sauce
D: Boneless pork loin chop
S: No fat plain greek yogurt w/ 1/4 pkg single serve wild strayberry drink mix
Cal: 689 Prot:111 Carb:8
Turkey and Homemade pepperoni, Mexican blend low fat cheese
Shrimp and Premier protein, not eaten together, HA!
Boneless pork chop along with other meats for the weeks
No fat yogurt w/strawberry drink mix.
Edited to add yogurt pic.
Lap-Band 2007 out 2013 RnY 2016 Age 64 5'6" HW 294 SW 284 LW 214 CW 235.2 goal 199
G. Dean Roye, MD FACS
Patty
Hi Mason! Welcome! Did you want to do the AMAW or CAMAW challenge? We are happy to have you along, I just wanted to know which one you doing or if you were looking for the regular menu thread?
Your menu looks CAMAW so great job on Day 1 if that is what you are doing!
Looking forward to having you on this challenge!
