DAY 1 - AMAW/CAMAW - post your menu here!
My very first CAMAW! Hope I'm doing this right! lol! Trying to keep a simple menu. I will say this came at a perfect time. I so needed a kick in the pants to get these stubborn pounds off and reach my stretch goal! Have a fun and successful week everyone!
M1) Feta sausage link 2 oz
M2) Cheddar sausage link 2 oz
M3) Feta sausage link 2 oz
M4) 2 oz hamburger ground w/ mild sauce
M5) 2 oz hamburger patty w/ dijon
M6) 1/4 cup Fage
Calories 620 Proteins 69
Height: 5'7" Age:37 HW:340 SW:320 CW:150 GW:159 Stretch Goal:145 RNY 6/30/16
"The road is long and in the end the journey is the destination"
I am AMAW and my menu will be exactly the same. Except Friday because I will run out of burgers
4 oz chicken breast
precooked chicken breast patty
93% low fat hamburger(Friday I will have 2 all beef hot dogs)
homemade cream of chicken soup
low carb condiments.
If I am AMAW is there anything I can put in my coffee?
I will try and post daily but I did already prep/package/measure my food for the week and this is literally what I will be eating daily :)
You can't do any cream in your coffee... or your soup if you're doing AMAW...
If you are doing CAMAW I think you're OK 
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
Sadly, cream of chicken soup is not AMAW.
Condiments are OK for AMAW, so what about some SF coffee syrup?
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
nothing wrong with the same menu every day, that is pretty much what I do all the time!
But just to note "Cream" of chicken soup makes you CAMAW and if you are putting anything in your coffee then its CAMAW. Just tell me which one you are doing, no cream = AMAW or cream = CAMAW?
Good luck, 4 more days to go!
Good morning!
I am 5 months out and 241 today. My meal plan had to be hurriedly revised this AM due to a series of mishaps. Best laid plans and all.
B-1/2 cup of full fat cottage cheese
S-2 ounces cheddar cheese chunks
L-3 ounces grilled chicken breast
D-Turkey burger
Due to the revision in my menu, I don't have totals yet. I may do my totals each morning from the day before. Have a good day everyone.
