DAY 1 - AMAW/CAMAW - post your menu here!
on 6/5/17 7:17 pm - GTA, Ontario, Canada
Awesome menu Ginny, really killing it girl!
Good morning Daisy & fellow meat eaters!
I'm working days this week so I should be able to post in the morning b4 there are like a zillion menu posts.
I'm doing the critter version. My menu so far:
B Quest protein shake, 2 eggs
S Salami
L Tyson chicken breast/shrimp
D Tyson chicken breast/shrimp
S Moon cheese
I'm trying to limit the moon cheese & snack on meat instead of cheese, but oh its so good!
![](https://images.obesityhelp.com/uploads/profile/1315856/tickers/1lasttime21440f36067e5824965f860e0761058f.png?_=9093809087)
No one surgery is better than the other, what works for one may not work for another. T-Rebel
on 6/5/17 3:47 pm
Moon cheese is evil because of the serving size. I could eat that whole bag... and then another one... without even blinking.
on 6/5/17 7:18 pm - GTA, Ontario, Canada
So glad you can join us T and post in the morning! Great menu! I love moon cheese too, but lucky for me I am cheap so I don't eat it much because its super expensive here! LOL
Good morning everyone!
Very excited to start my first AMAW! I did CAMAW last time, but since it really isn't a huge step for me to eat that way (when I'm really being good anyway), I decided to bite the bullet and go AMAW this time!
I would have liked to be more organized this week, but with a myriad of things going on all weekend, and it will continue into the week, I might be eating lunch meat before I get to the end of this, but damnit, I'm going to go for it!
My picture is only of what I grabbed out of the fridge on my way out the door. I do have the pot roast already made at home, so that will help!
Starting weight on AMAW this morning is 142.4... would like to see 138, but I don't know if it'll happen. Going for my maintenance weight of 135-138 sooner than later!
B: BLACK coffee... this one hurts the most
B2: Chicken leg (3 ounces of meat)
L: Fajita meat 3 ounces
S: Chicken leg (3 ounces of meat)
D: Pot roast (I planned for 4 ounces)
S: Beef Jerky/ pork rinds if they're acceptable... I am not sure if the processed part should count??? Daisy, I know you said they were OK, but not sure if that's just for CAMAW or AMAW too?
Total Stats not counting pork rinds:
1,161 Calories (Ack!)
147 Protein
7 carbs (not right because MFP is counting 6 in the beef jerky, and this jerky only has 1 per serving)
![](https://images.obesityhelp.com/uploads/profile/2005897/tickers/pammieanneddd1153a0a83e10a497c81bceab8ccb6.png?_=4351178698)
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
I was surprised at how much I DIDN'T hate it this morning.
Once upon a time I drank my coffee only sweetened... I guess I still remember how to!
![](https://images.obesityhelp.com/uploads/profile/2005897/tickers/pammieanneddd1153a0a83e10a497c81bceab8ccb6.png?_=2141828024)
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
on 6/5/17 7:20 pm - GTA, Ontario, Canada
Great menu Pammie! And good on you for doing black coffee, oh lord I just can't do black coffee, I did it for the last AMAW and almost died, yup died! And I consider pork rinds AMAW.
Keep up the great work, good start to day 1!
Good luck! I didn't think I could manage AMAW, but maybe next time. I do mostly eat CAMAW too when on plan (and am CAMAW for this week) but I did find Monday to be a challenge with none of my carby snacks at all! Tuesday was better on the cravings though.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish