DAY 1 - AMAW/CAMAW - post your menu here!

Daisydoo02
on 6/5/17 7:04 pm - GTA, Ontario, Canada
RNY on 11/15/13

great menu mike, you are going to kill it!

ladygodiva1228
on 6/5/17 5:05 am, edited 6/5/17 4:34 am - Putnam, CT
Revision on 02/04/15

I will have to come back to edit for photos since I am running late this morning and have 5 minutes until my first meeting.

I have packed with me today 5 slices of bacon, 3oz beef jerky, 6oz of grilled chicken (splitting between breakfast and lunch), and 3oz filet mignon. Adding grilled shrimp and pepperoni.

99oz of water in as of 2:40pm Woo Hoo and vitamins are done.

Day 2 of no coffee so far so good. I will have some black if desperately needed.

B: 3oz grilled chicken with 3 slices bacon

L: 4 grilled shrimp and 5 slices pepperoni

D: 3oz filet mignon

S: 3oz beef jerky

I have added shrimp and pepperoni since I forgot I had bags of them at work.



Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150

Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl

    

seattledeb
on 6/5/17 3:04 pm

I'm loving all these pics o'meat!

Daisydoo02
on 6/5/17 7:05 pm - GTA, Ontario, Canada
RNY on 11/15/13

that's a yummy yummy yummy menu LadyG! I want to come over! Great day 1 of AMAW!!!

And good for you doing off coffee I bow down to that!

pinyee
on 6/5/17 5:17 am - Bomoseen, VT
RNY on 03/23/16

Good morning all!!! Let's start this AMAW/CAMAW!!! Just a disclaimer today will be the only day this week I will be posting in the morning as the rest of the week I am on the road. BOO... God love all of you that travel. I don't mind it but since my travel involves me driving and the governor of Vermont frowns upon texting and driving I guess I will have to abide by his rules....

I also have not pictures to post. I did take a picture of my breakfast this morning maybe later I blow up this post of mine with my pictures as I eat today.

So my food plan as it stands now:

B: Two hard boiled egg whites, three slices of bacon, decaf coffee with fat free half and half

S: I'm thinking either another hard boiled egg white or maybe some slices of peperoni and cheese

L: Slices of Deli Ham and cottage cheese

D: Pork roast and maybe some more cottage cheese

Have great Monday my friends... Ya know I have to say I love saying that! Never really had a lot of friends so it nice to have a great big circle of you...

Patty R.
on 6/5/17 7:14 am - Harrisville, RI
RNY on 09/08/16

Ymaliz
on 6/5/17 11:19 am
RNY on 11/21/16

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Daisydoo02
on 6/5/17 7:07 pm - GTA, Ontario, Canada
RNY on 11/15/13

Of course you are part of our family/friends!! But now you can't leave us so you know hope you love it here LOL

Hope you can get on the thread this week, post in the evenings if you want, time of day does not matter as long as you post and let us know how you are!

Great menu, you are off to a great day 1 start!

Librarian67
on 6/5/17 5:18 am
RNY on 02/28/17

Good morning meat-eaters! This is my first challenge and I'm doing CAMAW.

Breakfast: egg whites, 2 pieces of turkey bacon

Snack: Fuzzy navel protein shake

Lunch: TJ's Lemon grilled chicken

Snack: 2 oz. turkey breast

Dinner: cod

TOTALS: 500 cal., 100 g protein, 5 g. carb

HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.

Daisydoo02
on 6/5/17 7:08 pm - GTA, Ontario, Canada
RNY on 11/15/13

great menu, great stats and great day 1 start!

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