DAY 1 - AMAW/CAMAW - post your menu here!

I didn't either, but when I won the Premier contest I figured why not. I love it too!!

I love it and can't believe I have waited over 3 years to try it! My fav is vanilla hazelnut coffee with vanilla premier protein, YUMMMMMMMMM

LOL! I was on of the Premier Pro winners too and when we started this challenge I thought the same. By the way did you get Power Bar shakes from them by mistake? I did and I love the chocolate (so much better than Premier Pro).

YES, I did get the Choc. and Vanilla by mistake!! I let my "muscle building" son have them!!

Geeze, that was an expensive mistake if they did it for every prize winner!

Me neither, I think I'll try it tomorrow!

Morning guys!

I'm doing CAMAW this week and it's combined with my liver-shrinking diet for my upcoming surgery but at least I'm fortunate in that my surgeon's program has me eating solid foods up until the day before...so I can eat plenty of meat & cheese!

16 days until RNY (jeeze I feel like it's really flying now!)

Menu:

B: Coffee w/FF 1/2 and 1/2, Premier Protein

L: Deli meat/cheese rolls

D: Lean bratwurst w/mustard

S: Greek Yogurt, cheese

Have an awesome day!!

YAY for meat & cheese right up to surgery! and yahoo on 16 days, in the home stretch now!

Good morning crew!! I am so excited for this week. I went to bed at a reasonable hour and woke up ready to go for bike ride with the club, but it is too cold. I'll do laundry and grocery shopping instead.

I don't know where my phone is, so I have to find it to take pics. I'm hoping to get to the point of measuring my food, but for now, just the basics.

Wt: 136 Normal range 133-135. Always on high end after the weekend with the grandkids and nibbling on their junk food. They eat healthy, but junk too.

Husband Wt: 192 He is also participating, but he is eating unlimited protein and fat and some veggies & some fruit. Like our regular menu but he is stopping all white carbs and junk food.

Meal 1 - pork chops (cooked about 10 in the crock pot, so I just have to brown on the stovetop when ready to eat.)

Meal 2 - Costco broiler chicken

Meal 3 - Canned tuna

Meal 4 - Premier Protein - carmel (finally found some at WallyWorld)

Snacks, Wisconsin dill & garlic cheddar cheese curds & salami sticks

Premier protein in coffee

I was trying to buy some kielbasa or smoked sausage at the store last night but most had added sugar or fructose. 3-4 carbs per 2 ozs. Is that normal? I may have to drive to Dearborn Ham & Sausage Store to get some fresh kielbasa.

so awesome that your hubby is joining AMAW week too, that makes me smile!

great menu! I get a fresh polish sausage and have never noticed sugar, maybe try that.

Your snack of dill & garlic cheese curds made my mouth water! YUM

Good morning MC Daisy and menu crew. I am doing CAMAW.

B - Premier protein Chocolate shake

S - Buddig meat

L - Tuna and balsamic

S - Buddig meat

D - 90/10 burger on the grill

Stay healthy my friends, Mike