DAY 1 - AMAW/CAMAW - post your menu here!

cheapskate
on 6/5/17 1:01 pm
RNY on 03/30/15

Not sure you know this or not. But you can order just a plain chicken breast at wendys. It's like 2.50. Sometimes I have to tell them to look under sides on their register but they always have it.

Liz WantsHealthForAll
on 6/7/17 2:57 am - Cape Cod, MA
VSG on 03/28/16

Good to know - thanks!

Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish

Daisydoo02
on 6/5/17 8:38 pm - GTA, Ontario, Canada
RNY on 11/15/13

Great menu Norma! I mean this his how you eat normally so not a big deal for you!

I hope things have settled down for you in your work and personal life and you can actually enjoy this meat week!

You are off to an awesome start on Day 1, looking forward to your next 4 days of menus!! Keep up the awesome work!

Kathy S.
on 6/5/17 12:02 pm - InTheBurbs, XX
RNY on 08/29/04 with

Cheering everyone on! GO MEAT WEEK!!!!! May the pounds drip off

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

Daisydoo02
on 6/5/17 8:39 pm - GTA, Ontario, Canada
RNY on 11/15/13

Thanks Kathy, you can join our ranks of AMAW Cheerleaders!

Kathy S.
on 6/6/17 11:09 am - InTheBurbs, XX
RNY on 08/29/04 with
Image result for cheering

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

Teena D.
on 6/6/17 3:55 am - Oshawa, Canada
RNY on 01/12/17

Me and you Kathy! We're the squad!!

RNY Jan 12, 2017 Lost 137 lbs but regained 60.

77 lbs lost and counting!

Losing the regain! I got this!

Teena D.
on 6/6/17 3:55 am - Oshawa, Canada
RNY on 01/12/17

Although I think Daisy is the top cheerleader.

RNY Jan 12, 2017 Lost 137 lbs but regained 60.

77 lbs lost and counting!

Losing the regain! I got this!

Karen9849
on 6/5/17 2:55 pm

Hi

I'm 127.6 lbs this morning. Been in a two month stall and hoping to break it this week.

Crystal Light with Mirolax, then coffee

B Deli Roast Beef and Swiss Cheese

L Cheeseburger homemade no bun

D Pork Chop

Snack Light & Fit Yogurt

RNY 9/14/16  - Start Weight 192, Goal Weight 125

Daisydoo02
on 6/5/17 8:40 pm - GTA, Ontario, Canada
RNY on 11/15/13

Karen so glad you can join us! You will break that stall this week I am sure!

Awesome day 1 menu! You are killing it!

Looking forward to what you have for your menu for the next 4 days, keep up the fantastic work!

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